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macrobiotics    
n. 长寿法

长寿法

macrobiotics
n 1: the theory of promoting health and longevity by means of
diet (especially whole beans and grains)


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  • The Macrobiotic Diet: Pros and Cons - Healthline
    Macrobiotics is a lifestyle stressing balance and harmony It includes a rigorous diet plan, gentle exercise, and behavioral changes All are geared towards obtaining a natural and calm way
  • Macrobiotic diet - Wikipedia
    A macrobiotic diet (or macrobiotics) is an unconventional restrictive diet based on ideas about types of food drawn from Zen Buddhism [1] [2] The diet tries to balance the supposed yin and yang elements of food and cookware
  • Macrobiotic Diet 101: What It Is and How to Do It - The Spruce Eats
    Since coming to the United States in the 1970s, the diet has become a bit of a fad, both for good and not so good reasons The macrobiotic diet has been around since the 4th century BC, started as a concept in ancient Greece by the philosopher Hippocrates
  • Macrobiotic diet: Food list, benefits more - Medical News Today
    What is the macrobiotic diet? What is it? The macrobiotic diet is a strict diet that claims to reduce toxins It involves eating whole grains and vegetables and avoiding foods high in fat,
  • Macrobiotic Diet Plan Review - WebMD
    Macrobiotic dieters are encouraged to eat regularly, chew their food extremely well, listen to their bodies, stay active, and maintain a perky, positive mental outlook Whole grains, vegetables,
  • Macrobiotic Diet Benefits, Foods to Eat vs. Avoid - Dr. Axe
    Macrobiotics hold true that foods that have different energetic qualities and a mostly plant-based diet are good for health (especially the digestive system) and also the ecosystem Emphasizing local, seasonal, fresh plant foods is believed to support agriculture, local farming and mental well-being
  • What is Macrobiotics? | A Comprehensive Macrobiotics Definition
    What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health
  • The Macrobiotic Diet | Diets Weight Loss | Andrew Weil, M. D.
    Macrobiotic philosophy teaches that good health and long life depend on proper choices of food The underlying principle is that whole “living” foods possess “abundant energy” and are required to balance the body and ward off disease The diet emphasizes choosing natural, organically and locally grown whole foods, principally grains
  • The Macrobiotic Diet: Definition, Foods Diet Basics - MedicineNet
    Macrobiotic diets aim to avoid the "toxins" that come from eating dairy products, meats, and oily foods A macrobiotic diet consists largely of whole grains, cereals, and cooked vegetables Are macrobiotic diets overly restrictive?
  • Macrobiotics | Yin-Yang, Whole Foods Balance | Britannica
    Macrobiotics, dietary practice based on the Chinese philosophy of balancing yin and yang (see yinyang) It stresses avoiding foods that are classified as strongly yin (e g , alcoholic beverages) or yang (e g , meat) and relying mainly on near-neutral foods such as grains





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