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The 9 Healthiest Types of Juice summary Unlike whole fruits and veggies, fruit juice is a poor source of fiber and can spike blood sugar levels While juice can be a great source of nutrition, limit your intake to 1–2 cups
Juice - Wikipedia Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, such as smoothies Juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation (which is used in wine production) [1]
7 Healthiest Juices You Can Buy at the Supermarket, According . . . “Diluting juice with water or seltzer can help minimize the sugar content and tart taste in juices, too,” Whitaker says Drinking juice alongside a balanced meal or snack filled with fiber, protein, and unsaturated fats can also help to mitigate the blood sugar response of the beverage, as can choosing a high-pulp or fiber-added option