Creatine Supplements: Benefits and Side Effects - WebMD Creatine Side Effects Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much Side effects can include: Weight gain;
Creatine - Mayo Clinic Creatine can cause: Creatine might be unsafe for people with preexisting kidney problems However, further research is needed Possible interactions include: Caffeine Combining caffeine with creatine might decrease the efficacy of creatine
7 Side Effects of Creatine You Should Be Aware of But it’s not all about the gains; understanding the possible side effects is essential This article outlines seven side effects of creatine, ranging from mild discomfort to more serious health considerations Knowing these can assist you in making an informed decision about its usage
FAQs About Creatine Side Effects - Healthline Creatine is one of the most common sports performance supplements available Yet, despite its research-backed benefits, some people avoid creatine because they worry about potential side effects
Creatine: What It Does, Benefits, Supplements Safety Studies show that it’s safe for many people to take creatine supplements However, there isn’t enough evidence to know if it’s safe if you: Are pregnant or breastfeeding Have diabetes Have kidney disease Have liver disease If you have bipolar disorder, creatine may also increase your risk of mania