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  • Eat to lower your cholesterol | Heart and Stroke Foundation
    Here’s the important thing: Dietary cholesterol – found in meat, poultry, eggs and dairy products – has less impact on increasing your blood cholesterol level Foods that contain lots of saturated fat are the true culprits Now here’s how to make nutritious choices to lower your blood cholesterol
  • Improve Your Cholesterol and Triglycerides - Alberta Health Services
    This handout provides eating and lifestyle options to improve your blood cholesterol, triglycerides, and heart health When you’re ready, you can choose the healthy eating and lifestyle choices important to you
  • Heart Healthy Eating for People with High Cholesterol
    Having high LDL cholesterol can block blood vessels over time and lead to a heart attack or stroke To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, nuts, soy protein and plant sterols
  • CCS Dyslipidemia Guidelines and Resources - Canadian Cardiovascular Society
    Overview of the Management of Dyslipidemia in Primary Prevention 4 Overview of the Management of Dyslipidemia in Secondary Prevention 5 PICO Questions, Evidence Review, and New Recommendations 6 Conclusions 7 Acknowledgements
  • Dietary Guidelines for High Cholesterol - lipidgeneticsclinic. ca
    Limit dietary cholesterol to 200mg day Incorporating 1-2g day of plant sterols from fortified products (such as juices and margarines) has been shown to reduce levels of LDL cholesterol
  • Cholesterol - Canada. ca
    Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods Cholesterol is found in the Nutrition Facts table
  • Eating Guidelines for People with High Blood Cholesterol Levels
    High blood cholesterol levels are a risk factor for heart disease Total blood cholesterol contains two types of cholesterol: your artery walls and b cholesterol” helps rem s healthy eating tips to improve your blood cholesterol levels This will help to decrease your risk for eveloping, or worsening, you
  • How to Lower Cholesterol with Diet and Exercise - Lifeline Canada
    Lower your cholesterol with simple diet and exercise tips Learn how to protect your heart and enhance your well-being with guidance from Lifeline Canada
  • Lifestyle and Diet - repatha. ca
    Where to start: Healthy diet, healthy lifestyle Adopting a healthy lifestyle is an important step toward achieving and maintaining healthy cholesterol levels The Heart and Stroke Foundation recommends: Eating a diet that is lower in saturated and trans fats, and includes plenty of fruit, vegetables and whole grains
  • 3 Meals to Help Manage Cholesterol – Teladoc Health Canada, Inc.
    Eye-catching and tasty foods like vegetables, fruits, whole grains, legumes, nuts, seeds, and fish make up the base of a cholesterol-lowering diet By focusing on these ingredients, you’ll keep saturated and trans fats down while getting a healthy dose of better-for-you fats





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