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lunge    音标拼音: [l'ʌndʒ]
n. 刺,刺进,跃进,套马索
vt.
vi. 突进,刺

刺,刺进,跃进,套马索突进,刺

lunge
n 1: the act of moving forward suddenly [synonym: {lurch}, {lunge}]
2: (fencing) an attacking thrust made with one foot forward and
the back leg straight and with the sword arm outstretched
forward [synonym: {lunge}, {straight thrust}, {passado}]
v 1: make a thrusting forward movement [synonym: {lunge}, {hurl},
{hurtle}, {thrust}]

Lunge \Lunge\, n. [Also spelt longe, fr. allonge. See {Allonge},
{Long}.]
A sudden thrust or pass, as with a sword.
[1913 Webster]


Lunge \Lunge\, v. i. [imp. & p. p. {Lunged}; p. pr. & vb. n.
{Lunging}.]
To make a lunge.
[1913 Webster]


Lunge \Lunge\, v. t.
To cause to go round in a ring, as a horse, while holding his
halter. --Thackeray.
[1913 Webster]


Lunge \Lunge\, n. (Zool.)
Same as {Namaycush}.
[1913 Webster]

98 Moby Thesaurus words for "lunge":
amble, barge, bound, bowl along, bundle, charge, clump, cut,
cut and thrust, dash, dive, drag, feint, flail at, flail away at,
flounce, foot, footslog, halt, hippety-hop, hit, hit at, hitch,
hobble, home thrust, hop, jab, jog, jolt, jump, lash out at, leap,
let drive at, let fly at, limp, lumber, lunge at, lurch, mince,
pace, paddle, pass, peg, piaffe, piaffer, plod, plunge, poke at,
pounce, prance, rack, roll, rush, sashay, saunter, scuff, scuffle,
scuttle, shamble, shuffle, sidle, single-foot, skip, slink,
slither, slog, slouch, spring, stab, stagger, stalk, stamp, stomp,
straddle, straggle, stride, strike, strike at, strike out at,
stroll, strut, stump, swagger, swing, swing at, swing on, thrust,
thrust at, tittup, toddle, totter, traipse, trip, trudge, waddle,
wamble, wiggle, wobble


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  • How To Do Lunges and Muscles Worked
    When doing a lunge for the first time, take it slow and really focus on your form Start by standing straight with your legs hip-width apart and your hands planted firmly on your hips or clasped together in front of you
  • Lunges: Techniques, Benefits, and More - Verywell Fit
    Learn how to lunge with proper form and try lunge variations for various fitness levels Follow our step-by-step instructions and tips
  • 7 Ways to Do Lunges - wikiHow
    Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core They are also relatively safe to do as they have simple movements that are easy to follow, and lunges require no special equipment to complete
  • How to Do Lunges: Proper Form Variations | BarBend
    There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the starting
  • How to Do Lunges Correctly: A Beginner’s Guide | 8fit
    Not sure how to do lunges? We're here to help Lunges are a single-leg bodyweight movement that are deceptively simple, highly effective and can be done literally anywhere (e g the living room, beach, by your desk, on a plane, etc )
  • How to Do Lunges Correctly: Benefits, Variations, Muscle Worked
    The basic lunge involves stepping forward with one leg, lowering your body down by bending both knees and then pushing back up to the starting position This exercise primarily engages the front leg, while the back leg provides support
  • How to Do Lunges: Muscles Worked Proper Form – StrengthLog
    In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they work, their benefits, and how to include them in your training program What Muscles Do Lunges Work? The lunge is a compound exercise, meaning that it works multiple muscle groups simultaneously
  • Do lunges throw you off balance? Here’s how a pro trainer simplifies . . .
    Lunges belong in that catalogue of exercises that everyone should know how to do Lunges can improve lower-body strength, balance, build core stability and coordination, and increase hip mobility But they can also be one of the hardest moves for beginners to master When I introduce them to my new
  • How to Do a Lunge with Perfect Form - Peloton
    A lunge is a lower body exercise that involves stepping one leg in front of your body and bending both knees while keeping your torso in an upright position From there, you push through your front foot to return to a standing position
  • 5 Lunge Variations to Switch Up Your Leg Day - Ironwild Fitness
    Bored with your usual leg day lunges? Try these five different lunge variations to switch things up for your lower body workout!





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