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  • NHS talking therapies for anxiety and depression - NHS
    Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD)
  • NHS Hertfordshire and Mid Essex Talking Therapies - HPFT
    The NHS Talking Therapies Service offers free and confidential talking therapy and practical support for Hertfordshire and Mid Essex residents experiencing a wide range of mental health problems such as: worry, low mood, insomnia and stress
  • Wellbeing | Barnet Wellbeing Service | England
    The Barnet Wellbeing Service provides access to a wide range of services and activities to help you with your mental health and emotional wellbeing It is delivered through a variety of wellbeing and mental health providers across Barnet
  • Brighton and Hove Wellbeing Service
    The Brighton and Hove Wellbeing Service is a free, confidential NHS service for adults and children and young people with a postcode beginning BN1, BN2, BN3 or BN41 If you're feeling sad, anxious, stressed or low in mood we can help you get the support you need
  • Mental health helplines - Mind
    Call Mind's support line on 0300 102 1234 This is a safe space for you to talk about your mental health Our advisors are trained to listen to you and help you find specialist support if you need it We're open 9am to 6pm, Monday to Friday (except bank holidays) You can contact Samaritans 24 hours a day, 365 days a year:





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