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buckwheat    音标拼音: [b'ʌkw,it]
n. 乔麦,乔麦之种,乔麦粉

乔麦,乔麦之种,乔麦粉

buckwheat
n 1: a member of the genus Fagopyrum; annual Asian plant with
clusters of small pinkish white flowers and small edible
triangular seeds which are used whole or ground into flour
[synonym: {buckwheat}, {Polygonum fagopyrum}, {Fagopyrum
esculentum}]
2: grain ground into flour


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  • Buckwheat: Health Benefits, Nutrients, Preparation, and More - WebMD
    Buckwheat is a versatile source of fiber and provides several valuable nutrients Health Benefits Buckwheat is rich in the flavonoids rutin and quercetin Rutin strengthens the blood vessels
  • Buckwheat: What It Is, Health Benefits, Nutrition and More
    Buckwheat, an antioxidant-packed superfood Find out all about the grain, including its health benefits and nutrition
  • Buckwheat Nutrition Facts and Health Benefits - Verywell Fit
    With so much to offer nutritionally, buckwheat is truly a health-promoting powerhouse Buckwheat offers several health benefits, especially for the digestive system If you have food restrictions or digestive issues, buckwheat can be a versatile addition to your menu Pure buckwheat is gluten-free
  • 12 Top Benefits of Buckwheat - Organic Facts
    Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, aid weight loss, and help manage diabetes It can also help improve digestion and strengthen the immune system
  • What Is Buckwheat and Is It Good for You? - Consumer Reports
    Buckwheat groats are a versatile, healthy ingredient that can be toasted and added to salads, cooked as a side dish, or made into a savory porridge When it comes to supergrains, quinoa and
  • What Is Buckwheat? 5 Reasons to Add It to Your Diet
    Buckwheat packs about 10 grams of high fiber per 100 grams, keeping your digestive health on track by promoting regular bowel movements and easing constipation Its soluble fiber helps your gut absorb nutrients more efficiently, while resistant starch acts as a prebiotic, feeding the good bacteria in your gut health
  • Top 5 health benefits of buckwheat - BBC Good Food
    Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease However, if avoiding gluten is important for you, make sure you check labels when purchasing buckwheat products This is because some commercial products such as soba noodles may be made using buckwheat combined with wheat and therefore will not be gluten-free
  • Buckwheat Nutrition, Benefits and How to Cook - Dr. Axe
    Buckwheat is nutrient-packed and gluten-free and has been abundantly consumed in Asian countries for centuries Find out benefits and how to use in cooking
  • Buckwheat: Benefits, Nutrition, and Risks - Health
    Buckwheat is a naturally gluten free pseudo-grain rich in antioxidants, nutrients, and fiber It offers key health benefits, including heart protection and gut support
  • Grain of the month: Buckwheat - Harvard Health
    Buckwheat is a pyramid-shaped seed that’s used like a grain and featured in different forms in cuisines around the world Buckwheat contains substances that may help improve blood vessel health and lower cholesterol





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