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supination    
旋后; 仰卧

旋後; 仰卧

supination
n 1: rotation of the hands and forearms so that the palms face
upward [ant: {pronation}]


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  • Supination of the Foot: Causes, Treatment, and Exercises - Healthline
    Supination of the foot occurs when your weight rolls onto the outer edges of your feet Another name for supination is underpronation In a normal stride, your foot should roll inward a bit
  • Foot Supination: What Is it and Why Does it Happen? - WebMD
    Foot supination is when your foot rolls outward toward the edges of your feet Learn about the causes, symptoms, and treatment options for this condition today
  • 5 Signs Your Foot Supinates (and How to Fix it) - Rocky Mountain Foot . . .
    However, supination or underpronation —the opposite situation, where the foot doesn’t roll inward enough after landing—can be an even bigger issue Supination is especially problematic when the foot repeatedly strikes the ground with force, such as in running, hiking, and many other athletic activities
  • Signs You Suffer From Supination, And How To Fix It - Jenny McCoy
    Supination, also known as underpronation, is the insufficient inward roll of the foot after landing It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your calves, ankles, or feet that are a result of ill-fitting running shoes, improper gait, or previous injuries
  • Supination: Rotating Your Foot and Forearm - Verywell Health
    Supination is a term used to describe the upward rotation of your forearm or foot When your palm or sole is face-up, it is supinated This is the opposite of pronation, which is the downward rotation of the forearm or foot
  • Supination (Foot Biomechanics) - Virtual Sports Injury Clinic
    What is supination? Supination is the natural movement of the foot as it rolls out during the gait cycle Technically, it is the movement of the subtalar joint (between the talus and calcaneus) into inversion, plantar flexion, and adduction Inversion occurs when the sole of the foot turns inwards
  • What Is Supination? Causes, Symptoms, How to Fix It - Dr. Ax
    Supination (underpronation) is the insufficient inward rolling of the foot after landing on the ground Compared to those with “normal,” healthy posture of the lower body, those with oversupination roll the foot outward too much (less than 15 percent of an inward roll when landing)
  • Pronation, Overpronation, Supination: Causes and Solutions - Verywell Fit
    What Is Supination (Underpronation)? Supination is a rolling motion to the outside edge of the foot during a step The foot naturally supinates during the toe-off stage of your stride as the heel first lifts off the ground, providing leverage to help roll off the toes
  • 6 Best Exercises To Correct Foot Supination - Feel Good Life
    If foot supination is a normal part of walking, at what point does it become a bad thing? What causes excessive supination? More importantly, how do you correct supination? We’ll answer all of these questions and talk about the best exercises to correction foot supination





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