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  • Thread: READ HERE BEFORE MAKING A THREAD: All the information you need . . .
    calories from macronutrient calories per gram from macro nutrient So a person with a 3500 calorie diet will need 3500 calories, 350g of carbs, 350g of protein, and 77g of fats per day Training for Strength? Size? Doing a strength training program, won't exactly make you stronger, doing a hypertrophy program won't exactly make you bigger So
  • Your Guide to living in 2023 srs - Bodybuilding. com Forums
    1 Powerlifting is a cope Yes I realize the irony of a deadliftcel saying this but no one with a vagina cares about how much you lift srs You should focus on exercises that minimize injury risk, maximize stimulus:fatigue ratio and you should train at least 3 upper days to 2 lower days (if not 4 upper 2 lower a la push legs pull Do RDLs instead of deadlifts off the floor Leg press, hack squat
  • How do you plan your meals? - Bodybuilding. com Forums
    Then we roughly plan out meals for the next day or two at a time, always keeping in mind what we like to eat that will fit within calorie macro requirements Also, if you have any tips regarding tracking nutritions, feel free to share them!
  • Weight Loss Help - Bodybuilding. com Forums
    FYI, macro percentages are a very old and inaccurate way to figure out what you need The more modern and accurate method is to use g lb figures, you see all the details in the stickies
  • Thread: Magnum ‘Doze Cutz’ Stacque Epique!! (I see RED) [Heat, Carne . . .
    The Fat Free Mass Calculator (or just my scale + math) is telling me I have 156 75# lean mass @ 190# So, to hold that lean mass and attain 10% BF, I would be 174#; 12 %BF = 178#
  • Bodybuilding. com Forums
    The most popular bodybuilding message boards!





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