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  • How to help in an emotional crisis
    Stay calm, and do more listening than talking Show your loved one that you can be trusted to lend an ear and give support without passing judgment When discussing your concerns, stick to the facts and try not to blame or criticize Seek Professional Help Reaching out can help your friend or family member begin to get a handle on an emotional
  • An Essential Key to Staying Calm During a Crisis
    One way to stay calm, get a hold of yourself, and maintain Rational Detachment is to simply take a deep breath Slow, deep breaths increase the supply of oxygen to your brain and help you think more clearly
  • How to Stay Mentally Strong During a Crisis | Psychology Today
    Staying strong during a crisis is key to getting through tough times Here's how to stay mentally strong during a crisis: 1 Accept reality When faced with bad news, it's easy to waste
  • Staying calm in turbulent times - Harvard Health
    Good coping mechanisms for stress and anxiety can help you stay healthy during turbulent times You worry about your retirement fund being depleted You are obsessed about your finances to the point where these thoughts interfere with daily life You sometimes get nervous before a big event
  • From Chaos to Calm: Navigating Anxiety Crisis Intervention
    Try identifying five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste These strategies can help you regain control during an anxiety crisis, allowing you to think more clearly and respond effectively
  • 7 Steps to Take in a Mental Health Crisis: What to Do
    Stay calm and composed, as your demeanor can influence the person’s behavior Speak slowly and softly, using a reassuring tone to let them know that you’re there to help Maintain a non-threatening posture and keep a safe distance, respecting their personal space
  • How to Keep Calm in a Crisis - Staying in Control When Times . . .
    These six steps can help you to prepare for a sudden and unexpected threat to your organization: 1 Get the Right People and Systems in Place If your everyday operations run like clockwork, you'll be less vulnerable in a crisis





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