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aerobics    音标拼音: [ɚ'obɪks]
n. 健美操

健美操

aerobics
n 1: exercise that increases the need for oxygen [synonym:
{aerobics}, {aerobic exercise}]

Aerobics \Aer*o"bics\, n. pl., but sing. or pl. in usage
1. physical exercises performed in a sustained and strenuous
fashion designed to cause a temporary increase in
respiration rate and heart rate, such a running, swimming,
walking, or calisthenics. Calisthenic sessions in groups,
performed by following a leader in moving to a rhythmic
musical accompaniment, are a popular form of aerobics.
[PJC.]

2. a system of physical conditioning relying largely on
aerobics exercises.
[PJC.]


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  • Aerobics for beginners - 45 minutes | NHS - YouTube
    See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the
  • Aerobics - Wikipedia
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • Aerobic Exercise: What It Is, Benefits Examples
    Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive It increases your heart rate and how much oxygen your body uses Examples of aerobic exercises include walking, cycling and swimming It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol
  • Helping Gym Members Pursue Active Goals - LA FITNESS
    Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals Yoga is the ultimate class of focus and self-awareness Get ready to party yourself into shape!
  • Aerobic Exercise Examples: At Home, at the Gym, and More
    Read on to learn more about aerobic exercises you can try at home and the gym And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine
  • BEST of Santa Ana, CA Aerobics - Yelp
    See more aerobics in Santa Ana What are people saying about aerobics in Santa Ana, CA? This is a review for aerobics in Santa Ana, CA: "Love the vibe, teachers and class offerings but this is not only to thank all of them but also the great staff
  • Benefits of Aerobic Exercise and Types of Workouts
    Examples of aerobic exercise include jogging, swimming, dancing, rowing, and team sports like soccer "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body
  • Aerobic Exercise: Understanding the Benefits Examples at Home
    While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in pumping blood throughout the body All cardio exercises are aerobic exercises since they raise heart rate and oxygen intake
  • Aerobics | Benefits, Exercise, Cardio, Strength Training, Flexibility . . .
    aerobics, system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat
  • What Is Aerobic Exercise? Benefits, Examples, and Tips - GoodRx
    Aerobic exercise is any sustained physical activity that raises your breathing and heart rate Examples include walking, jogging, cycling, and rowing Regular aerobic exercise can improve heart health and reduce your risk of several chronic diseases Like a car, the human body is a well-oiled machine





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