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  • Valerian (herb) - Wikipedia
    Valerian (Valeriana officinalis) is an herbaceous perennial flowering plant in the family Caprifoliaceae, native to Europe and southwestern Asia [1][2] It is the type species of the genus Valeriana
  • Valerian - Uses, Side Effects, and More - WebMD
    Overview: Valerian is a plant called Valeriana officinalis The root and root-like parts of valerian are used to make teas and dietary supplements, such as tablets or capsules People take
  • Valeriana: para qué sirve y cómo tomar (té y pastillas)
    La valeriana es una planta medicinal utilizada para tratar varios problemas de salud, en especial insomnio, estrés y ansiedad, pues posee acción calmante, sedante y relajante Vea qué es la valeriana, qué otros beneficios aporta, cómo tomarla en té o en pastillas, sus contraindicaciones y
  • 11 Serious Side Effects of Valerian Root - Verywell Health
    Check with your healthcare provider before using valerian, especially if you take medication Valerian root is an herbal supplement touted to help with sleep and anxiety 1 If you decide to try this remedy, keep in mind that while side effects are rare, they can be serious, especially at high dosages 1 Headache
  • Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
    Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids) These active constituents are likely responsible for the root’s ability to produce a calming and restorative effect on the body’s central nervous system
  • Valerian: Usefulness and Safety | NCCIH
    Research suggests that valerian is generally safe for short-term use by most adults It has been used with apparent safety in doses of 300 to 600 milligrams daily for up to 6 weeks The safety of long-term use of valerian is unknown
  • Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
    Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
  • Lost Mayan city found in Mexico jungle by accident - BBC
    Archaeologists found pyramids, sports fields, causeways connecting districts and amphitheatres in the southeastern state of Campeche They uncovered the hidden complex - which they have called
  • Valeriana (Valeriana officinalis): Health Benefits, Ayurvedic Uses . . .
    Valeriana species has been used for years and is served as traditional medicine for anticonvulsant effects The root part of this herb is composed of various classes of chemical compounds, including terpenes , valepotriates and some alkaloids The most common use of this herb is to improve sleep
  • Valeriana: Everything We Know About Mexican ‘Lost City’
    Archaeologists have revealed thousands of previously unknown ancient Maya structures in southeast Mexico, including an entire hidden city—Valeriana—with impressive pyramids, a study reports





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