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  • Food sources of potassium - HealthLink BC
    Food sources of potassium Potassium is found naturally in many foods Knowing the potassium content of foods can help you make choices that fit your needs Use the table below to find out the amount of potassium in foods Food labels may also list potassium
  • High-Potassium Foods - HealthLink BC
    What foods are high in potassium? You can control the amount of potassium in your diet by being aware of which foods are low or high in potassium Foods are high in potassium if they have more than 200 milligrams (mg) per serving Examples of high-potassium foods When you choose foods from lists like the ones below, note the serving size
  • Food Sources of Potassium - HealthLink BC
    Food Sources of Potassium Potassium is found naturally in many foods Knowing the potassium content of foods can help you make choices that fit your needs Use the table below to find out the amount of potassium in foods Food labels may also list potassium Fruits Potassium (over 200 mg) Serving Size Potassium (mg) Sapote (casimiroa) 1 fruit 774
  • Low-Potassium Foods - HealthLink BC
    The foods you eat contain nutrients, such as vitamins and minerals Potassium is a nutrient Your body needs the right amount to stay healthy and work as it should You can use the list below to help you make choices about which foods to eat The foods in this list have less than 200 milligrams (mg) of potassium per serving Fruits
  • Healthy Eating to Lower High Blood Pressure | HealthLink BC
    Increase potassium intake While most Canadians eat too much sodium, many do not eat enough potassium Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and seeds To increase the amount of potassium you eat: Fill half your plate with a variety vegetables and fruits
  • Potassium (K) in Blood Test - HealthLink BC
    Certain cancer treatments that destroy cancer cells can also make potassium levels high Many foods are rich in potassium, including bananas, orange juice, spinach, and potatoes A balanced diet has enough potassium for the body's needs But if your potassium levels get low, it can take some time for your body to start holding on to potassium
  • Sources alimentaires de potassium - HealthLink BC
    connaître le contenu des aliments en potassium peut vous aider à faire les choix qui conviennent à vos besoins Le tableau ci-dessous indique la quantité de potassium présente dans les aliments Ces chiffres peuvent également figurer sur les étiquettes alimentaires Fr: Sources alimentaires de potassium (Food Sources for Potassium)
  • Fuentes alimentarias de potasio - HealthLink BC
    Updated: 2019-10-09 | PAGE 2 of 13 Sp: Food Sources of Potassium © 2020 Provincia de la Colombia Británica Todos los derechos reservad
  • Healthy eating guidelines for people taking warfarin anticoagulants . . .
    Certain foods and beverages can affect how your warfarin works This handout will help you to plan your diet when taking warfarin When we cut or scrape our skin, our blood forms a clot (or plug) so that we don't bleed too much Vitamin K helps our blood to clot Vitamin K is found in various foods that we eat
  • Iron in foods - HealthLink BC
    For packaged foods that have a label, check the nutrition facts table The percent daily value (% DV) on the nutrition facts table tells you if a food has ‘a little’ or ‘a lot’ of iron ‘A little’ is 5% DV or less and ‘a lot’ is 15% DV or more





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