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  • Top 10 Ways to Cope With Uncertainty | Psychology Today
    “The news makes me feel helpless, as if there is nothing I can do to make things better ” “I feel as if everything is more intense lately—my stress, my anger, and my sadness ” “I get
  • 10 tips for dealing with the stress of uncertainty
    People react differently to uncertainty, but you can take some simple steps to build your resilience in uncertain times Accepting that there will be uncertainty can free us to focus on what is in our control
  • Why Uncertainty Makes Us So Anxious, and How to Deal With It
    To build your tolerance: Learn what you can control, calmly assess risk, and avoid imagining worst-case scenarios What’s Your Reaction to Uncertainty? Some people can tolerate uncertainty
  • Coping with change and uncertainty | Ohio State Health . . .
    Feel your feelings Grief often accompanies change You’ve lost something that was known to you, and it’s natural to feel a mix of emotions as a result Notice how you’re feeling and remember that even the most painful emotions can be your allies if you can channel the energy they stir up in a way that’s purposeful
  • 5 practical tips to cope with uncertainty | MindHealth
    Remember to be kind to yourself, and it’s okay to feel uncomfortable about uncertainty But if you’re struggling to cope with uncertainty or are experiencing prolonged periods of stress or anxiety, seek professional help Reach out to your GP, counsellor or other health professional
  • Dealing with Uncertainty - HelpGuide. org
    It’s also important to realize that no matter how helpless and hopeless you feel, there are steps you can take to better deal with uncontrollable circumstances, alleviate your anxiety, and face the unknown with more confidence
  • Mental health in uncertain times: What to do when everything . . .
    If you’re consuming too much information, the constant barrage can contribute to feeling overwhelmed and worried Cut back on the news: limit the amount of time you spend on news apps using your phone’s digital well-being controls or choose to reduce TV or radio news to once a day Turn off your media alerts Limit your use of social media





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