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  • Nutrient Recommendations and Databases
    The DRI Calculator for Healthcare Professionals is an interactive tool to calculate daily nutrient recommendations for dietary planning based on the Dietary Reference Intakes (DRIs) established by the Food and Nutrition Board of the National Academies of Sciences, Engineering and Medicine
  • Ages 14 Through 18 | Dietary Guidelines for Americans
    Submitted by Hayden Yarbrou… on Fri, 12 09 2022 - 16:53 Dietary Intakes Compared to Recommendations by Life Stage On Off DGA_2020-2025_CurrentIntakes_14through18 pdf PDF PDF Figures 3-8 3-9 Figuras 3-8 3-9 Ages 14 Through 18 De 14 a 18 años Fit content proportionally 5 00
  • Nutrient Daily Values for Adolescents (14 years - 18 years)
    Nutrition requirements and recommended nutrient intake for adolescents ages 14 to 18 years old for carbohydrates, fats, protein, minerals, and vitamins
  • Teen Calorie Calculator - Sage Calculator
    A Teen Calorie Calculator is an online tool that estimates the number of calories a teenager needs each day to maintain their current weight, grow healthily, and fuel daily activities
  • Calorie Calculator Teens – Accurate Daily Intake
    By entering your current weight, height, age, and activity level, the calculator provides a tailored caloric intake that keeps you on track, helping you to either eat in a deficit for weight loss or in a surplus for muscle gain
  • Daily Dietary Reference Intakes – Women (teens) aged 14-18
    Daily Dietary Reference Intakes – Women (teens) aged 14-18 (click here for information for women aged 19-50)
  • Adolescents | Linus Pauling Institute | Oregon State University
    Studies have also shown that many adolescents do not come close to meeting intake recommendations for nutrient-rich foods, such as fruit, vegetables, and milk (11, 12) Together, these dietary behaviors place adolescents at increased risk for micronutrient deficiencies
  • Get the Facts: Added Sugars | Nutrition | CDC
    How much people consume varies by age, race, and ethnicity Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease The Dietary Guidelines for Americans 2020–2025 has recommendations for added sugar intake across the lifespan
  • Dietary Recommendations for Healthy Children - American Heart Association
    Serve a variety of fruits and vegetables daily while limiting juice intake Each meal should contain at least one fruit or vegetable See the table below for daily recommendations according to age and energy requirements Introduce and regularly serve fish as an entrée Avoid commercially fried fish Serve fat-free and low-fat dairy foods
  • How Many Calories Does a 17 Year Old Need? – Fueling Teens
    In general, 17 year old girls need between 1,800 to 2,400 calories daily and 17 year old boys need about 2,000 to 3,200 calories each day Dietitians can provide helpful guidance for factoring in physical activity, gender, or other factors





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