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  • SQUAT Definition Meaning - Merriam-Webster
    The meaning of SQUAT is to cause (oneself) to crouch or sit on the ground How to use squat in a sentence
  • SQUAT | English meaning - Cambridge Dictionary
    SQUAT definition: 1 to position yourself close to the ground balancing on the front part of your feet with your legs… Learn more
  • Squat (exercise) - Wikipedia
    A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up
  • SQUAT Definition Meaning | Dictionary. com
    Squat definition: to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body; sit on one's haunches or heels See examples of SQUAT used in a sentence
  • Squat - definition of squat by The Free Dictionary
    squat - exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles
  • How To Do a Squat Properly - Cleveland Clinic Health Essentials
    “Squats primarily target the muscles in the thighs, hips and buttocks, leading to enhanced stability, balance and overall lower body strength,” Dr Kampert explains But that’s not all Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Let’s delve deeper into each of them
  • SQUAT definition and meaning | Collins English Dictionary
    If you describe someone or something as squat, you mean they are short and thick, usually in an unattractive way
  • Squat Definition Meaning - YourDictionary
    Squat definition: To sit in a crouching position with knees bent and the buttocks on or near the heels
  • How to do Squats Correctly | Illustrated Exercise Guide
    Learn how to squat correctly and get the most from this lower-body, compound exercise Squats are a great exercise that can be performed almost anywhere There are dozens of different squat variations to satisfy almost every goal and fitness level However, most types of squats are performed similarly, using many of the same key principles
  • Squat – Definition Detailed Explanation – Exercise . . .
    What is a Squat? A squat is a compound exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, and glutes It involves bending the knees and lowering the hips towards the ground while keeping the back straight and chest up





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