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  • How to Conquer the Murph Workout: Beginner to Advanced . . . - GORUCK
    Each Memorial Day, GORUCK Clubs and athletes all over participate in the "Murph" Hero WOD The workout is named after Navy Lieutenant Michael P Murphy of Patchogue, NY, who was killed in Afghanistan on June 28, 2005
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    What is the Murph Workout? The Murph Workout is a training schedule created by United States Navy SEALs that uses body weight exercises to improve cardiovascular fitness It also helps gain strength and increases endurance The Murph Training Plan
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