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  • Fiber - The Nutrition Source
    Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries
  • Fibre - Nutrition Australia
    Fibre is a key nutrient for health Learn what fibre is, why it is important, and how to obtain fibre from food
  • High-fibre foods and diet - healthdirect
    Fibre is a nutrient that reduces your risk of chronic disease and keeps your digestive system healthy There are many types of fibre which can be found in different foods Including a variety of fresh foods in your diet will ensure you get enough fibre
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Dietary fiber is a nutrient known as a carbohydrate Fiber includes the parts of plant foods that the body can't digest or absorb This makes it different from nutrients such as fats, proteins, and other carbohydrates including starches and sugars
  • 31 High-Fiber Foods You Should Be Eating - Cleveland Clinic Health . . .
    Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers
  • High Fiber Foods: Fruits, Vegetables, and More - Healthline
    Fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation The recommended daily intake is 25 g for women and 38 g for men, but
  • Dietary fibre - Better Health Channel
    Dietary fibre is found in the indigestible parts of cereals, fruits and vegetables A diet high in fibre keeps the digestive system healthy Most Australians don’t eat enough fibre Health conditions linked to a low fibre diet include constipation, irritable bowel syndrome (IBS), diverticulitis, heart disease and some cancers (including bowel)





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