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  • Feeling Lonely? Discover 18 Ways to Overcome Loneliness
    If not, try some of these 18 strategies to stop feeling lonely 1 Practice self-kindness In difficult moments, it's essential to practice self-kindness Blaming ourselves when we feel lonely is
  • 9 Ways to Combat Loneliness and Build Connections - Verywell Mind
    Loneliness affects many people and carries heavy consequences aside from being emotionally painful Check out these nine coping mechanisms the next time you're lonely
  • 7 Strategies to Cope With Emotional Pain - Psych Central
    Self-care can help you heal emotional pain You can try learning mindfulness and grounding exercises, requesting support from friends, and labeling your emotions
  • How to deal with emotional pain: 8 ways to support yourself
    Addressing emotional pain might require a combination of self-help strategies and professional intervention Acknowledge: Accepting the pain without judgment is a first step Express: Find healthy outlets like journaling or speaking to someone trusted
  • Emotional Wellness Toolkit - National Institutes of Health (NIH)
    To help cope with loss: Take care of yourself Try to eat right, exercise, and get enough sleep Avoid bad habits—like smoking or drinking alcohol—that can put your health at risk Talk to caring friends Let others know when you want to talk Find a grief support group It might help to talk with others who are also grieving
  • How to Deal with Loneliness: 10 Proven Steps
    The most effective ways to deal with loneliness include reaching out to friends and family, joining social groups, practicing self-care, and seeking professional help when needed These proven strategies can help create meaningful connections and reduce feelings of isolation
  • How to Deal with Loneliness: A Guide to Overcoming Isolation
    This comprehensive guide covers actionable strategies to ameliorate loneliness, form meaningful connections, tap into inner resilience, and discern when professional counselling may provide additional support A table summarizing key statistics on loneliness is provided first to frame the issue


















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