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  • Emotional Regulation - Simply Psychology
    Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways It encompasses strategies to amplify, maintain, or decrease one’s emotional responses
  • Emotion Regulation - Psychology Today
    Emotion regulation is the ability to exert control over one’s own emotional state It may involve behaviors such as rethinking a challenging situation to reduce anger or
  • Emotional Regulation: 5 Evidence-Based Regulation Techniques
    Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges Strategies to improve emotional awareness and regulation include mindfulness, cognitive reappraisal, ACT, and DBT It is influenced by genetics, development, environment, and mental health
  • Emotion Regulation - APA PsycNet
    Emotion regulation (ER) refers to attempts to influence emotions in ourselves or others Over the past several decades, ER has become a popular topic across many subdisciplines within psychology
  • What is emotion regulation and how do we do it?
    “Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day
  • Emotional Regulation Skills: Learn How to Control Your Emotions
    Emotional regulation is the ability to recognize, manage, and respond to your emotions When you don’t know how to regulate emotions, they can control you and impact the way you
  • What Is Emotional Regulation? - BetterHelp
    Emotional regulation refers to the processes by which we influence which emotions we have, when we have them, and how we experience and express these emotions It's a crucial aspect of emotional intelligence and mental health Emotional regulation allows us to manage and adjust our emotional responses to suit the situation at hand


















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