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  • Avocado - Wikipedia
    The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae) It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago It was prized for its large and unusually oily fruit [3]
  • 7 Potential Health Benefits of Avocado
    Avocados are a source of key nutrients, including healthy fats and fiber They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk Nutritious,
  • Everything You Need to Know About Avocados - WebMD
    Avocados are a good source of healthy fat as well as many vitamins and minerals such as potassium Photo Credit: kitzcorner Getty Images A healthy lifestyle that includes nutritious foods can
  • Avocado Nutrition Facts and Health Benefits - Verywell Fit
    A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
  • What Happens When You Eat Avocados Every Day - EatingWell
    Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin Botanically, avocados are actually berries! However, their nutritional profile does not reflect that of a berry
  • Avocado: Nutrition, Benefits, and More - Medical News Today
    Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss Avocados are a
  • 8 Benefits of Avocados (Plus Nutrition and Tips for Use) - GoodRx
    Half an avocado has about 5 g of fiber Eating fiber-rich foods like avocado helps to maintain a healthy gut A healthy gut is important for many aspects of your health, digestion included Fiber helps digestion by: Moving food efficiently through your digestive tract Helping you have regular, easy-to-pass stool
  • Avocado | Description, Types, History, Uses, Facts | Britannica
    avocado, (Persea americana), tree of the family Lauraceae and its edible fruit Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour


















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