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  • Yin Yoga : Welcome to the Yinside
    In these 50-hour live Yin Yoga Teacher Training courses, you will learn the techniques of yin yoga in a way that will allow you to share this practice with others Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits
  • Yin Yoga Asanas and Poses
    Traditionally, Yin Yoga works the area from the navel to the knees, but the principles of Yin Yoga can be applied to all areas of the body We know that the yin tissues that we are targeting are the denser, deeper, more plastic less elastic tissues, such as the ligaments, joint capsules, cartilage, bones and fascial networks of the body, but these tissues are found in the upper body as well as
  • Yin Yoga Poses: An Introduction
    The Hatha Yoga Pradipika lists only sixteen poses or Asanas Of these, half are seated positions Those postures are meant to be held for an extended period They are yin poses In Paul Grilley’s book Yin Yoga, he lists eighteen yin yoga poses and five yang poses to be used in between the yin yoga poses
  • The Complete Guide to Yin Yoga
    The Complete Guide to Yin Yoga - Second Edition The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas
  • Time – The Magic Ingredient - Yin Yoga
    At the heart of Yin Yoga lies a powerful yet often underestimated element: time Unlike dynamic styles of yoga, where poses are held briefly, Yin Yoga invites practitioners to linger in stillness, holding poses for several minutes This deliberate use of time allows for profound physical, emotional, and energetic transformations
  • Trainings - Yin Yoga
    In these 50-hour live Yin Yoga Teacher Training courses, you will learn the techniques of yin yoga in a way that will allow you to share this practice with others Bernie Clark and Diana Batts will guide you through the theory behind yin yoga, illustrating the physiological, energetic, and psychological benefits
  • The Lower Body Meridians - Yin Yoga
    The Six Lower Body Meridians that begin or end in the lower body are most attractive to Yin Yoga practitioners These lines are the most affected by the Yin asanas They are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, and Stomach meridians
  • Frog Pose - Yin Yoga
    Your Body, Your Yoga; Your Spine, Your Yoga; Your Upper Body, Your Yoga; The Complete Guide to Yin Yoga; Shiva Dancing at King Arthur’s Court; YinSights YinSights eBook (PDF) How to Read YinSights; Table of Contents Detailed Table of Contents + Part One: The Philosophy and Physiology of Yin Yoga; Part Two: The Practice of Yin Yoga; Comments


















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