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  • What To Expect in Each Stage of Menopause
    The stages of menopause typically start with perimenopause, a transitional phase; then menopause, when you go 12 months without a period; followed by postmenopause
  • Women in Menopause Don’t Care - The New York Times
    Chin Hair, Laundry, Your Opinion: Women in Menopause Don’t Care The “We Do Not Care” club, founded by influencer Melani Sanders, celebrates women who have stopped trying to please everyone
  • Menopause - Diagnosis and treatment - Mayo Clinic
    Menopause needs no treatment Treatments aim to ease symptoms and prevent or manage ongoing conditions that may happen with aging Treatments may include: Hormone therapy Estrogen therapy works best for easing menopausal hot flashes It also eases other menopause symptoms and slows bone loss
  • Menopause, Women’s Health, and Work - CDC
    Most women experience menopause between ages 45 and 55 Common symptoms include hot flashes, vaginal dryness, and mood changes Effective treatments and practices are available to manage symptoms and improve health and working conditions for women experiencing menopause
  • 10 Menopause Care Tips: How to Take Care of Yourself During . . .
    Below we offer our top ten Menopause Care Tips to mitigate symptoms and help you transition into this new phase of life 1 Consider Hormone Therapy (HT) Hormone therapy is one way that many women take care of themselves during menopause HT infuses the body with the hormones that are no longer produced in the body
  • 10 Menopause Self-Care Tips As You Age – Amy Myers MD
    Perimenopause and menopause are natural parts of a women’s life that come with many changes and challenges Fortunately, by following these ten hormone-supporting dietary and lifestyle strategies, you can reduce or even eliminate your menopause symptoms
  • Why menopause is such a struggle for so many women
    Menopause is often described as “puberty in reverse ” Just like puberty, it is a natural transition when hormone fluctuations can cause many symptoms over months to years Also just like puberty, you deserve to understand what’s happening to your body and how to navigate it with care and support


















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