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  • Ella OEllaOselfempowerment
    Ella O is a site dedicated to self-empowerment, health and wellbeing in Hertford, Hertfordshire Ella O uses Meditation, Reiki, Reiki Drum Technique and Transformational Breath in the Hertford, Hertfordshire
  • Information about Ella O, Reiki, Meditation and Transformational Breath . . .
    Who I Am I’m Ella Conspire Breath-Work Coach Reiki Master Teacher Human Design guide Mother Survivor Mirror I’ve taught law in lecture halls Raised two daughters solo Rebuilt my life — not to prove my strength, but to reclaim my truth And what I know now is this: Healing isn’t just about release It’s about integration Not just knowing your patterns — but holding
  • Journal — Ella O
    What if the most powerful way to begin again isn’t to rush forward — but to return to your breath? In this New Year journal reflection, I share why I’m trading pressure for presence, performance for truth, and why winter is the perfect season to soften into the rhythm of who you’re becoming For anyone craving a gentler start, this one’s for you Read More
  • Vitality Membership — Ella O
    The Vitality Membership is a monthly space to return to yourself — gently, breath by breath With soft, steady practices for your nervous system and emotional body, you’ll reconnect to your inner safety, your truth, and your aliveness — without the pressure to perform
  • Human Design Energy Blueprint - Ella O
    HUMAN DESIGN ENERGY BLUEPRINTS You’re not here to figure yourself out You’re here to remember who you are Underneath the performance, the people-pleasing, and the pressure to “do life right” — there’s you A once-in-a-lifetime expression of energy Not an accident Not a mistake Not too much or not enough Just divinely, intricately, intentionally designed to move through this
  • A WHOLE Convo with Ella Ymane — Ella O
    We are constantly picking up on the energy of our surroundings, the people we meet, the events and places we interact with and they all hold their own particular energetic frequencies and vibrations Although unseen, they have a way of announcing themselves to us through the magic sixth sense of our own energy bodies which is our sensory understanding of life Read More
  • Work That Holds You — Ella O
    Not sure where to start? The spaces below don’t push They meet you exactly where you are — r egulated, raw, or somewhere in between And they hold you there Long enough for your system to stop bracing, for your breath to start speaking, and for your truth to rise — not in a rush, but in rhythm From that place, the work begins Gently Lastingly Not as a breakthrough to chase, but as
  • YES! You CAN!!! — Ella O
    I want you to know that your life was given to you with many gifts, with may challenges and obstacles, not to make it unnecessarily hard, but to always invite you to remember who you are, and that you have SO MUCH MORE available to you that you might remember in the tricky moments when your mind tak


















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