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masterwork    音标拼音: [m'æstɚw,ɚk]
n. 杰作;名作

杰作;名作


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  • Exercise as Treatment for Anxiety: Systematic Review and Analysis
    Exercise has been shown to reduce symptoms of anxiety, but few studies have studied exercise in individuals pre-selected because of their high anxiety To review and critically evaluate studies of exercise training in adults with either high levels of anxiety or an anxiety disorder
  • Can exercise help treat anxiety? - Harvard Health
    Bottom line: when it comes to treating anxiety, more exercise is better If you’re just starting out, don’t despair Some research also shows that just a single bout of exercise can help ease anxiety when it strikes Which type of exercise you choose may not matter greatly
  • Exercise and Anxiety - PubMed
    Exercise, a subset of physical activity, has been shown to significantly reduce the symptoms of anxiety The mechanisms through which exercise produces these effects are likely to involve a combination of biological and psychological factors
  • The effects of mind body exercise on anxiety: A systematic review and . . .
    Mind body exercise training significantly reduced anxiety with a small effect Asian studies show stronger effects outside Asia, while non-Asian countries show greater research interest Research quality significantly influences effect size, but higher quality doesn't ensure a larger effect
  • Exercise 1. 5 times more effective than drugs for depression, anxiety
    Physical activity is 1 5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy, according to
  • Exercise for anxiety disorders: systematic review | British Journal of . . .
    For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant medication (1 RCT); exercise combined with antidepressant medication improves the Clinical Global Impression outcomes (1 RCT, p<0 05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcom
  • Is Exercise a Viable Therapy for Anxiety? Systematic Review of Recent . . .
    Clinicians recommending exercise to treat anxiety in their practice should make sure that their patients can exercise safely, provide an explicit exercise prescription (including 4 key elements: mode, frequency, intensity, and duration), set modest goals at first to maximize the likelihood of success, and monitor their anxiety and refer to a
  • Exercise for anxiety disorders: systematic review - PubMed
    Exercise seems to be effective as an adjunctive treatment for anxiety disorders but it is less effective compared with antidepressant treatment Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms
  • The Effect of Exercise Training on Anxiety Symptoms Among Patients: A . . .
    Exercise training may help improve anxiety symptoms among patients We estimated the population effect size for exercise training effects on anxiety and determined whether selected variables of theoretical or practical importance moderate the effect
  • Cyclic sighing can help breathe away anxiety - Stanford Medicine
    But, according to a new study from Stanford Medicine, there's an easy, at-home way to help lower your stress level: It's called cyclic sighing, a controlled breathing exercise that emphasizes long exhalations What's more, it can take as little as five minutes to experience less anxiety, a better mood and even decreased rates of breathing at rest, a sign of overall body calmness
  • Is exercise a viable therapy for anxiety? Systematic review of recent . . .
    We conducted a systematic review of all peer-reviewed randomized clinical trials (RCTs) among adults, published between January 2014 and December 2021, with an exercise intervention and anxiety as the a priori primary outcome
  • Frontiers | Mechanisms of the impact of exercise intervention on . . .
    Moreover, exercise type, intensity, and frequency can substantially influence the mental health benefits achieved (Zhu et al , 2020; Ji et al , 2022) As exercise science and psychology increasingly intersect, exploring the specific mechanisms of different exercise interventions on mental health holds valuable research and practical implications
  • Exercise in the treatment of clinical anxiety in general practice – a . . .
    Exercise programmes are a viable treatment option for the treatment of anxiety High intensity exercise regimens were found to be more effective than low intensity regimens The results have implications for the use of exercise schemes in General Practice
  • Exercise for the treatment of depression and anxiety - PubMed
    Specific studies support the use of exercise as a treatment for depression Exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression and has also been shown to improve depressive symptoms when used as an adjunct to medications
  • Exercise Therapy to Reduce Anxiety (ExTRA) in mid-life and later-life . . .
    There is increasing evidence supporting the potential effectiveness of exercise interventions for reducing clinically significant anxiety Self-directed online interventions can be scalable and thus reach more people





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