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  • Hydrating for Health - NIH News in Health
    Hydrating for Health Why Drinking Water Is So Important En español Send us your comments (link sends e-mail) About two-thirds of your body weight is water All your cells need water to work Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without
  • Water, Hydration, and Health | Nutrition. gov
    Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day
  • 10 Hydrating Drinks That Are Not Water - Verywell Health
    Hydration sources extend beyond plain water Healthy hydrating alternatives include coconut water, herbal teas, bone broth, aloe vera juice, and more These drinks contain electrolytes that can aid hydration However, some should be avoided, such as caffeinated beverages, alcohol, and sugary drinks
  • Hydration: How to Stay Hydrated in 6 Steps - Dr. Axe
    If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced
  • 19 Water-Rich Foods That Help You Stay Hydrated - Healthline
    Drinking enough water is important, but that's not the only thing you can do to stay hydrated Here are 19 water-rich foods that are super hydrating
  • The Best Hydrating Drinks High in Electrolytes and Nutrients - GoodRx
    Some examples of hydrating drinks include coconut water, smoothies, and broth If you do a lot of intense exercise, consider a post-workout beverage that contains some carbohydrates, sodium, and other electrolytes to replace water you lose through sweat
  • Staying Hydrated, Staying Healthy | American Heart Association
    When the temperatures rise and the summer heat hits, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun And it’s critical for your heart health Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles And, it helps the muscles work efficiently
  • The 9 Best Hydrating Beverages, According to a Dietitian
    “An easy way to create a balanced and hydrating beverage is to dilute juice with water and add a small pinch of salt for better fluid retention,” says Brown “This is a great tip for a gas
  • Unlock Your Health: Learn How to Hydrate Properly Today
    Eating hydrating foods, such as fruits and vegetables, can help to contribute to your daily water intake Conclusion Proper hydration is essential for maintaining optimal health and well-being By understanding the importance of hydration and making a few simple changes to our daily routines, we can improve our overall health and reduce the
  • Healthy Hydration: The Science and Importance of Drinking Water
    Hydrating for Health [Online] Available from: https: newsinhealth nih gov 2023 05 hydrating-health; Water content in common foods and beverages [Online]





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