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  • Muscles Affected by Sitting All Day | livestrong
    Because sitting leaves your leg muscles at rest, the Department of Health and Human Services at Victoria, Australia, warns that prolonged sitting can lead to weakening of large leg and gluteal muscles Extended periods of sitting also stress the hip flexors, causing them to shorten over time and leading to potential hip joint complications
  • What happens when you sit too much – And what to do about it
    Discover the hidden dangers of prolonged sitting and learn how it impacts your health This article explores the risks associated with extended periods of sitting, including increased mortality, cardiovascular issues, diabetes, muscle strain, and mental health challenges Find out how to counteract these effects with simple strategies to incorporate more movement into your daily routine
  • What Happens to the Body After Sitting Down for Too Long?
    Increased sitting makes your leg muscles inactive Over time, this causes muscles to become weak and fatigue quickly with physical activity Increased inactivity with sitting too long also increases the risk of sarcopenia, or loss of muscle
  • Sitting for Too Long, Moving Too Little: Regular Muscle . . .
    Using stiffness measurements and continuous motion capturing, we found that prolonged sitting periods without regular muscle contractions significantly increased back muscle stiffness Moreover, we were able to show that regular muscle contractions can prevent those effects
  • The Impact of Prolonged Sitting on Orthopedic Health
    While sitting may seem harmless, the truth is that prolonged sitting can have a profound impact on our orthopedic health It has been linked to a host of musculoskeletal disorders and may even increase the risk of developing chronic conditions such as osteoporosis and osteoarthritis
  • The end of painful sitting - Harvard Health
    Prolonged sitting can cause pain due to weak a gluteus medius—one of the three gluteal muscles that help stabilize the pelvis and maintain the body's alignment Moving more often and doing exercises that strengthen weak gluteal muscles can help prevent this problem





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