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  • 3 Vs 4 Sets: Which Is Better For Muscle Hypertrophy? - Kalibre Fitness
    Both 3 and 4 sets per muscle group per workout can build muscle Doing 3 sets are ideal for lifting in a higher rep range (~15 reps) using lighter weights to promote hypertrophy 3 sets can also be great for beginners who have just started training
  • Is 3 sets of 4 for deadlifts too low volume for muscle . . . - Reddit
    While 3 sets of 4 reps may seem low in volume, it doesn't necessarily mean it's too low for muscle building If you're not keen on lowering the weight, you could consider adding an extra set to increase the overall volume
  • Deadlifts: How many sets and reps should I do?
    Aim for 2-3 sets with 12 or more repetitions whilst lifting moderate weight, and gradually increase the number reps over time This higher rep range will ensure your muscles endure sustained repeated efforts to help improve your muscular endurance
  • How Many Deadlifts Reps Sets? (Mass vs Strength) - Noob Gains
    Generally, you should do 3-5 sets with 1-8 reps of deadlifts for strength building Meanwhile, if you’re focused on building mass, you can do more reps, ideally 8-12 per set In total, you can be doing about 10-15 sets of deadlifts per week
  • Deadlift Sets And Reps Explained - Blog Torokhtiy
    Depending on your athletic level, the ideal deadlift workout sets and reps for strength will be 3-4 sets of 1-3 repetitions of your near maximum load (80-90%) Alternatively, you can utilize the 3-6 set with 70% capacity, which is a slightly safer variant with similar results
  • How Many Reps Sets of Deadlifts Should You Do?
    The number of sets should be around 3 to 6, utilizing a pattern of more sets with fewer reps and fewer sets for more reps Reps at this high of a number will require a lighter weight since even 20 pounds can quickly start to feel like 100 by your last dozen reps
  • How Many Reps on Deadlifts? Find The Perfect Range
    Curious about how many reps you should be doing on deadlifts for optimal results? This post breaks down the best rep ranges for building strength, muscle, There's more than one way to deadlift, and one of those ways is to choose how many reps you use!





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