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  • How To Take GU Energy Gel (And How Often) - Triathlon budgeting
    Eat your first energy gel 15–30 minutes before the race starts If it’s at another time of the day, wait for at least 3 hours after the last meal If you’ve eaten before a race, your body has enough fuel and carbohydrates not to need energy gels
  • How to Take GU Energy Gel and How Often: A Beginner’s Guide
    It is recommended to take one gel 15 minutes before starting your activity to give it time to kick in During the activity, take one gel every 30-45 minutes to refuel Make sure to drink water or other fluids along with the gel to aid in absorption and hydration
  • When to Take Energy Gels: Guide for Every Race Distance
    The energy you get from taking a gel can take up to 20 minutes to be made available in your body We recommend eating a solid, carb-heavy pre-run breakfast and taking a single gel 15 minutes before start to be extra sure your glycogen stores are topped up
  • The Runners Guide to Energy Gel Timing: When and How Many?
    Aiming to consume an energy gel every 30-45 minutes during a race is a strategy akin to scheduling regular pit stops to refuel This consistent intake helps prevent your energy levels from plummeting
  • Best Practices for Race Day Nutrition: Energy Gels, Drinks . . .
    Use Energy Gels for Quick Fuel: Take an Energy gel or Energy Chews every 45 minutes to an hour to replenish glycogen stores Incorporate Hydration : Alternate between water and electrolyte-rich drinks like our Roctane Energy Drink Mix to stay hydrated and maintain electrolyte balance
  • Energy Gels for Running: How They Work and When You Should . . .
    Energy gels help replenish the glycogen and calories you’re burning when racing hard Energy gels aren’t very efficient or a simple one-to-one replacement, so timing and frequency are critical factors to avoiding the bonk Should you take an energy gel for running a half marathon or 10k?
  • How to Use Energy Gels - Run and Become
    We advise not taking energy gels more than 10 minutes before start of race warm-up Maurten have launched a world’s-first Hydrogel gel Sounds like it’s for your car not your long run, right? Wrong
  • 1. When should I take an energy gel during a run? - RUNIVORE
    As a general rule, you should take your first energy gel 30-45 minutes into your run, and then every 30-45 minutes thereafter However, this can vary depending on your body weight, pace, and the intensity of the run
  • How To GU Properly - Bald Runner
    I ingested ONE GU 15 minutes before the start of the race and then ingested ONE GU every hour during the race I think my regular intake of GU Gels with solid foods and liquid water provided me the much needed energy to finish strong in the said race
  • ENERGY GEL 101 - HOW TO GEL. – GU Energy New Zealand
    Our Energy Gels deliver the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest Rule of thumb is to have an Energy Gel 5 minutes before you start your activity, and then every 45 minutes during your activity





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