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  • The Best Food For Athletes To Eat Before a Competition
    Make sure to eat your pre-game meal three to four hours before the event If you have an 8 a m event, cut your calories in half and eat at around 6 a m or 6:30 a m , then have a sports drink 30 minutes before the start It’s important to avoid foods that are high-fat
  • Timing Your Pre-Game Meal for Ultimate Performance
    3-4 Hours before a game: This is when you have a “big” meal That doesn’t mean eating beyond fullness or to the point where you feel groggy or sleepy This also doesn’t mean you should chow down on deep fried foods or chocolate cake on game day
  • What to Eat Before, During, and After Game Day
    It is recommended that game-day snacks are eaten about one hour before the game, during halftime, and no more than 30 minutes after the game ends
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
    You should aim to eat your pre-game snack about 1 to 2 hours before the game, depending on your tolerance and preference You should also drink plenty of water to stay hydrated
  • Taking hot chocolate to a soccer game - The Chat Board - The Well . . .
    My daughter's 8am (YIKES!) game Saturday is supposed to be mid-40 degrees (Fahrenheit)! Since it got up to mid-80s today, this is COLD The kids can wear long sleeves pants under their uniform But this is still cold so I want to take hot chocolate I've gotten a container to carry it in And hav
  • Referee Nutrition FAQ[1]
    If you’re travelling the morning of the game, make sure you take a pit-stop for your pre-match meal about 3 5 hours before KO Travelling in airports and on motorways, be prepared with your own snacks so you don’t fall foul of unhealthy convenience foods that won’t help your performance
  • What to Eat 1 Hour Before a Soccer Game to Perform at Your Best
    Here are a few tips for timing your meals and snacks before a soccer game: Eat a light meal or snack 3-4 hours before your game This will give your body time to digest the food and convert it into energy Eat a small snack about 1-2 hours before your game
  • What to Eat Before a Soccer Game? 14 Best Energy-boosting Foods
    According to the American Council on Exercise, you should be consuming 17 to 20 ounces of water around 2-3 hours before playing sport 30 minutes to the game, drink another 8 ounces to hydrate yourself fully
  • Soccer player eating tips before and after games
    There is what we call a pre-game meal and then there is a pre-game snack The meal for college or pro is 5 hours before the game starts High school could do 4 hours Then 2 – 2 5 hours before the game is the pre-game snack
  • HOCKEY NUTRITION: Eating before training or game playing
    Most hockey players are able to consume carbohydrate in the hour before training or game playing without affecting performance, and in some cases it can even improve the outcome of the session or game





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