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  • Who am I, if not my thoughts? : r Mindfulness - Reddit
    They are not who I am I can feel anger, but I’m not angry It’s in the way you use language as well You are underneath all that Your thoughts belong to you But they’re not who you are The reason one might think they’re their own thoughts, would be if they often agree with their own inner narrative But they’re not the narration
  • Who am I if not my thoughts and feelings, what I do and my relations to . . .
    Rule 3: Mind Reddiquette Follow Reddit site rules and reddiquette Rule 4: No Spam If you do not follow Reddit's rules for self promotion and spam, your post will be removed and you will likely be banned Your account history will be taken into consideration when concluding if you are a spammer or not Moderators will use their own discretion
  • You Are Not Your Thoughts - Psychology Today
    Notice it for what it is: a habitual behavior of your mind Try this: think, I cannot lift my arms above my head, and while you do this, actually raise your arms above your head (if you are
  • I am not my thoughts? Erm, who am I then? - mebeingadam
    This idea that we are not our thoughts has been growing on me for a number of years The base idea of all meditation is to transcend thought, and ultimately experience the power of being in the absolute here and now So, I get it Kind of I don’t meditate nearly as much as I’d like to, but after hearing the transformative experience of a friend of mine who recently attended a week-long
  • Why You’re Not Your Thoughts: How to Stop Identifying with . . . - MindOwl
    “The mind is a superb instrument if used rightly Used wrongly, however, it becomes very destructive To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all It uses you This is the disease You believe that you are your mind This is the delusion The instrument has taken you over ”
  • If I am not my thoughts, who is? - by Charlie Rewilding
    If I am not my thoughts, who is? Copy link Facebook Email Notes More If I am not my thoughts, who is? A tip for when negative thoughts are overwhelming
  • If I Am Not My Body and I Am Not My Mind, Who Am I?
    If my mind wanders, I notice that, and then I try to bring my attention back to the breath Sometimes, I notice the mind wandering and then I allow it to continue wandering Sometimes, rather than focusing on the breath, I might instead meditate on a subject, a theme, a wish for the world or the day, a mantra, if you will
  • If I am not my thoughts or feelings, who am I? : r Meditation - Reddit
    If I am not my thoughts or feelings, who am I? There's also a part of me that admits I could be wrong and I'm just shitposting on reddit Who knows It is not really able to be put into concept effectively, and it is not even a thing, so the thinking mind cannot grasp it, but if you watch sense objects as they express themselves and
  • You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring . . .
    Because I think or feel anxious, that doesn’t mean that I am anxious It means I am experiencing the symptoms of anxiety, not that I am anxiety If I am aware of now, then I notice these symptoms as they elevate my heart rate, dry my mouth, place intrusive thoughts in my mind, and push me toward “fight or flight response ”
  • Who Am I? - Reason and Meaning
    Not because of who I am But because of what you’ve done Not because of what I’ve done But because of who you are I am a flower quickly fading Here today and gone tomorrow A wave tossed in the ocean A vapor in the wind Still you hear me when I’m calling Lord, you catch me when I’m falling And you’ve told me who I am I am yours Not





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