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  • How to sleep on a plane, according to travel experts - CNN
    When it comes to getting better sleep on a plane, it ultimately comes down to two factors: the mindset you’re in and the steps you take to prepare yourself for the long journey ahead We
  • 11 Ways to Sleep Better on a Plane - Travel
    Here are my top tips for how to sleep on a plane A woman leaning against an airplane window to sleep Skip the coffee Avoid drinking caffeinated beverages just before the flight, and
  • 15 Science-Backed Tips for Sleeping on a Plane - Casper
    Working around these limitations can increase your chances of restful slumber onboard Read on for our science-backed strategies* for how to sleep on a plane 1 Stay at the right temperature Science suggests that the temperature for optimal sleep is between 60 and 67 degrees Fahrenheit
  • How to sleep comfortably on a plane, from short to long-haul flights . . .
    Far from a twist of fate, with the right planning and strategies — both before and during your flight — even in economy class it can be possible to catch a few hours sleep and arrive at your destination feeling relaxed and rested If you have trouble sleeping on a plane, you're not alone
  • How to Sleep on Planes During Long Flights: Tips Tricks
    I’ve collected solid advice from travel experts, frequent flyers, and airline staff that outline the best tips on how to sleep on planes during long flights First up: Setting yourself up for success from the start
  • How to Sleep on a Plane: 14 Steps (with Pictures) - wikiHow
    Being able to sleep on a plane can be the best way to pass the time on a long flight When taking a night flight during your normal sleeping hours, sleeping on the plane can also help prevent jet lag after reaching your destination However, the noise, sunlight, and crowded space can make it difficult for you to sleep on a plane
  • How To Sleep Comfortably on a Plane: Tips and Tricks - Health
    It can be difficult to fall asleep on a plane, from cramped seats with little legroom to distractions such as engine noise and surrounding chatter Science-backed methods
  • Frommers | How to Sleep on a Long Plane Flight: 24 Tips to Try
    Try one—or many—of these methods Reserve a window seat Window seats are against the wall of the plane, which you can lean on You'll get slightly more space and you'll be less likely to get nudged by your neighbor, making it far easier to drift off Passengers in middle seats and aisle seats are prone to being jostled by others
  • 21 Sleeping On A Plane Hacks: Rest Easy During Your Flight - Voyager
    Sleeping on a plane can often seem like an impossible task However, with the right strategies and a bit of preparation, you can significantly improve your chances of catching some shut-eye Here are some in flight sleep hacks to help you rest better and arrive at your destination feeling refreshed
  • How to Sleep on a Plane: 10 Best Tips — Best Life
    From booking your seats to packing your bags, here's how to sleep on a plane, even for a long-haul flight





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