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  • Weight Management - NIDDK
    Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term
  • Choosing a Safe Successful Weight-loss Program - NIDDK
    Find tips for how to choose a safe and successful weight-loss program, including what to look for in a program and what questions to ask
  • Weight Management Healthy Living Tips - NIDDK
    Yes, weight management requires ongoing efforts—including regular physical activity, healthier eating, getting enough sleep, and managing stress—and you can start by taking small steps to make healthy habits a priority every day Try these tips to help manage your weight and stay active Add motion to your day
  • Staying Active at Any Size - NIDDK
    Physical activity may seem hard if you are overweight or have obesity The good news is that you can be active at any size—and have fun and feel good at the same time
  • Health Tips for Adults - NIDDK
    Health Tips for Pregnant Women Health Tips for Older Adults Clinical Trials Health Tips for Adults In this section: Healthy Weight Consuming Healthy Food and Beverages Physical Activity Being Good to Yourself Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight
  • Benefits of Physical Activity - NIDDK
    Learn how physical activity can improve your quality of life, health, and mood, and help you manage your weight and prevent weight-related health problems
  • Understanding Adult Overweight Obesity - NIDDK
    Am I at a Healthy Weight? Knowing your body mass index (BMI) and waist size helps tell if you have a healthy weight, overweight, or obesity Gaining extra fat around the abdomen increases your risk for certain health problems
  • Some Myths about Nutrition Physical Activity - NIDDK
    Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits Get the facts about healthy weight loss
  • Prescription Medications to Treat Overweight Obesity - NIDDK
    Before taking any medication to treat obesity, talk with your health care professional about the possible risks and benefits Ask your health care professional if you have medical conditions that could increase your risk of developing health problems when taking weight-loss medications
  • Eating Physical Activity to Lose or Maintain Weight - NIDDK
    How can a healthy eating plan and physical activity help me lose or maintain weight? The key to losing weight is choosing a healthy eating plan that you can maintain over time Being physically active will help you use more calories and maintain your weight loss Follow a healthy eating plan The 2020–2025 Dietary Guidelines for Americans notes that adults who want to lose weight and keep it off should reduce the number of calories they take in from foods and beverages The guidelines





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