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  • The Iceberg Of Emotions - My PTSD CPTSD Forum
    Anger is an action, which is made up of many other emotions When you understand the emotions that trigger anger, you can help yourself to control those smaller emotions, which in turn controls your anger There is no miracle cure for anger control – only your self control and understanding of
  • The Iceberg Of Emotions | Page 2 | My PTSD CPTSD Forum
    The problem is though, when you can feel anger rising - that slow, hot, frustrated, sometimes painful, feeling in your gut - so many things can cause this reaction that sometimes it’s quite difficult to pin-point what actually did at any given time I often leave a situation because I basically don’t know what the problem is
  • extreme overwhelming anger | My PTSD CPTSD Forum
    Iceberg of emotion is a great example of that, because it’s looking at all the pieces that go into a single effect Whether it was sexual abuse or not? It’s f*cked me up In these ways And then start breaking down those ways Need help using the site? Contact Us Dec 13, 2019 #11
  • The Iceberg Of Emotions | Page 3 | My PTSD CPTSD Forum
    Anger is an action, which is made up of many other emotions When you understand the emotions that trigger anger, you can help yourself to control those smaller emotions, which in turn controls your anger There is no miracle cure for anger control – only your self control and understanding of the situations Three main components to self
  • My PTSD CPTSD Forum
    A Post Traumatic Stress Disorder (PTSD), Complex PTSD (CPTSD) forum community for those affected by traumatic events
  • Healing Resentment Towards Enabling Parent: Seeking Support
    I struggle with feelings of anger and hatred towards her, which in turn makes me hate myself The use of the word ‘struggle’ here is telling How do you feel about the idea that this anger and resentment might be feelings worth celebrating? You’ve spent a lot of your life suffering because of this person
  • Stressor vs. Trigger - What Is A Trigger? - My PTSD CPTSD Forum
    Think iceberg of emotions A buildup of negative emotion which peaks to a response, usually anger Now, the most common reaction to a trigger is a panic attack or increase in stress The most common reaction to a stressor is a panic attack or increase in stress
  • Constant anxiety causing adrenal fatigue? | My PTSD CPTSD Forum
    more empathy, iceberg i never noticed a link to menstruation, but i strongly believe it has a direct connection to my anger issues one of the early shrinks who guided me to anger management equated adrenaline to an all natural speed and called me, "a speed freak whose dealer lives in your head and deals for free " i don't know about the "free" part the physical and emotional costs were
  • zaylincrestwell | My PTSD CPTSD Forum
    Understand AI use at MyPTSD: all AI use is explained in our AI help page AI use is by choice here It exists if you want it, but does nothing unless you choose to use it
  • Do you lose your temper? | My PTSD CPTSD Forum
    losing my temper is one of my meaner psycho ticks enough so that i started my anger management therapy under court order i was mandated there, but i stayed to heal and am eternally grateful i did i still lose my temper all too easily, but i am much quicker to catch myself before the collateral damage escalates beyond what my conscience can forgive learning how to make amends has been my





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