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  • 9 Side Effects of Too Much Caffeine - Healthline
    According to the Food and Drug Administration, most people can consume 400 mg of caffeine without associated negative effects However, high doses of caffeine may have unpleasant and
  • Caffeine: How much is too much? - Mayo Clinic
    Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks
  • What happens when you take too much caffeine - BBC
    And in a review of evidence, scientists say that, while moderate coffee consumption can lower the risk of death, high blood pressure and heart failure, there was no clear effect found on coronary
  • Caffeine Overdose: Symptoms, Treatment Side Effects - Cleveland Clinic
    It can cause serious symptoms and be fatal (even though that’s rare) Call 911 or your local emergency services number for help as soon as you think you’re having a caffeine overdose What is a caffeine overdose? A caffeine overdose happens when you consume too much caffeine and it makes you sick
  • How much caffeine is too much? - BHF - British Heart Foundation
    While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm
  • How Much Caffeine Is Too Much? Side Effects and Risks - Verywell Health
    According to the Food and Drug Administration (FDA), adults should not consume more than 400 milligrams (mg) of caffeine a day This comes out to about four or five cups of coffee The FDA doesn’t have official guidelines for caffeine intake in children and adolescents
  • Caffeine: How Much Is Safe and How It Affects Your Body Systems - WebMD
    While caffeine usually isn’t dangerous in moderation, too much can negatively affect your health Most adults can safely consume about 400 milligrams of caffeine a day That’s about what you’d
  • Caffeine: Effects, risks, and cautions - Medical News Today
    According to many studies, moderate intake can promote a variety of health benefits, including a lower risk of certain cancers, brain conditions, and liver problems However, caffeine consumptions
  • Is Caffeine Bad For You? – Forbes Health
    It sounds like that’s the case for you, too Thankfully, research shows that—for most people—consistent, moderate caffeine use isn’t a threat to health or longevity In fact, there
  • How Caffeine Affects Your Body - Health
    Consuming caffeine can boost your energy levels and enhance your cognition in the short term, but it can also lead to restlessness, anxiety, and dependency when consumed in excess Coffee isn’t





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