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    Stay on your rung of the corporate ladder Think about all of the people you’ve slept with and where your relationships with those people are today OK Now, imagine having an ex or past romp in
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    Here are five ways to promote better sleep: 1 Maintain a Regular Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends This can help regulate your body's internal clock and promote better sleep 2 Create a Restful Environment Make sure your bedroom is dark, quiet, and cool
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    Here are 5 ways to get to sleep, even when your insomnia is caused by numerous factors: 1 Get up at the same time every day Many people tell me that's impossible Shift workers can't do
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    Help yourself with some breathing techniques and let it all out Breathing consciously upto 5 times is a good way to ground yourself 2 Office Yoga Stretch your body to ease the muscle tension and heart rate, and restart your work with some office yoga 3 Aromatherapy Aromatherapy is an ancient practice to remove all negative energy and
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