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  • How to Plank For Back Pain Relief (Mistakes to Avoid) - Coach Sofia Fitness
    The plank is a great full-body exercise that strengthens the core and hip muscles The plank trains all these muscles to engage and work together, which should help alleviate lower back pain However, many people notice the opposite happening…experiencing more lower back tension doing the plank I was one of those people
  • Easy Pilates Workout Video for Beginners: Strengthen Your Core Fast
    For good reason; it ignites the deepest layer of abs (or transverse abdominal muscles) while testing stability, control, and precision How to: Lie flat with head resting on the mat, knees bent
  • What Exercises Help Get Rid of Lower Back Pain? | PS Fitness - POPSUGAR
    Instead, choose two to three core exercises (e g plank with knee tap, side bridge, and bird dog) and two to three glute exercises (e g glute bridge, fire hydrants, and donkey kicks) and complete
  • Transverse Abdominus Strengthening Progressions
    5 Alternating toe taps: Turn on your TA Hold your legs in a 90 90 position and bring your arms up into the air as well While holding the TA muscle contraction, alternate heel taps bringing one heel down at a time, and completely return to the 90 90 position before switching to the next leg
  • 10 Core Exercises for Lower Back Pain Relief - SELF
    Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree "Lower back pain is the most common musculoskeletal ailment in the U S
  • The transverse abdominis muscle: the key to stabilizing and protecting . . .
    Integration into daily life The transverse abdominis can be activated in various situations of daily life: Turning over in bed : Maintain the contraction during the movement to reduce pain ; Lift a load : Contract the transverse before the movement to protect your back ; At the gym : Activate the transverse during exercises to stabilize the spine ; Over time, these contractions will become
  • Transverse Abdominal Exercises - Plank Pose, Transverse Pull-In and more
    Performing all three of these transverse abdominal exercises with the stability ball will give your deep abdominal muscles a great workout Back to List Transverse Abdominal Lift This particular transverse abdominal exercise is small movements but very effective You can do this with or without a ball The instructions is without a ball
  • The best transverse abdominis exercises - The Manual
    A 2017 study found that strengthening the transverse abdominis improved core stability and reduced lower back pain Better athletic performance Training the transverse abdominis can improve your
  • Why Your Back Hurts When You Plank And How To Take Care Of It
    Does your back hurt while you plank? Learn three of the most common causes why it's hurting and some steps you can take to correct it! From the doctor of phy
  • Glute Bridge Vs Reverse Plank: Which Is Better For Your Lower Body . . .
    Reduced Lower Back Pain: By strengthening the glutes and hamstrings, the glute bridge can help stabilize the lower back and reduce the risk of lower back pain 4 Enhanced Core Stability: While primarily targeting the glutes, the glute bridge also engages the core muscles, particularly the transverse abdominis, to maintain stability throughout
  • Lower Back and Stomach Pain: Possible Causes and Treatments
    However, because it has nowhere to go, it causes inflammation and swelling in the surrounding tissues 9 This can cause severe cramps, pelvic pain, and lower back pain just before your menstrual period 10 You can get some abdominal and lower back pain relief by placing a hot water bottle on the painful area or taking a warm bath
  • Quick Core Exercises For Back Pain (Transverse Abdominis, Lower Abs . . .
    Back Pain Relief core workout will strengthen your deeper core muscles (transverse abdominis) and work the lower abs to stabilize the lumbar spine Get the De
  • 7 Effective Plank And Reach Variations To Relieve Back Pain
    Abdominal Strain Unveiled: lifting, and carrying It reduces lower back pain by strengthening the back muscles and improving posture Variation 5: Reverse Plank With Arm Reach It also strengthens the lower back and glutes Doing reverse plank with arm reach can help improve posture, balance, and stability The exercise also engages the
  • Donkey Kick | buttocks exercise tutorials
    Lower back: The lower back muscles help stabilize the spine during the exercise Donkey kicks can be effective for toning and strengthening the glutes and hamstrings However, since they primarily involve movement at one joint and target specific muscle groups, donkey kicks are not classified as compound exercises





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