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  • How to help children and teens manage their stress
    Model healthy coping Caregivers can talk with children about how they’ve thought about and dealt with their own stressful situations Let kids be problem-solvers It’s natural to want to fix your child’s problems But when parents swoop in to solve every little glitch, their children don’t have a chance to learn healthy coping skills
  • How to build kids’ resilience - American Psychological Association (APA)
    Mary Alvord, PhD, talks why building resilience is key to helping kids handle both everyday stresses and significant life setbacks; how to help children and teens develop foundational resilience skills like emotion regulation, problem solving and an “action mindset”; and how the Resilience Builder program is being scaled up to classrooms
  • How to help kids understand and manage their emotions
    With practice, kids will begin to apply those new skills in the real world Punish less, praise more: It’s tempting to give consequences for bad behavior But strict punishment makes behavior worse, not better “When parenting is harsh, children who have trouble managing their emotions tend to react by becoming more aggressive,” Lochman said
  • Here’s advice from psychologists on how to help kids cope with anger . . .
    Here’s what psychologists are doing to help] Parent training programs can also improve social-emotional skills, strengthen relationships, and help with setting and enforcing rules For example: Family Check-Up is a brief program that teaches parents how to set limits and respond to difficult behaviors in young children
  • Help Kids Navigate Jealousy in Friendships
    Coming up with suitable solutions and coping skills when facing jealous feelings is important Parents and educators can help children with these complex and sometimes painful feelings This adapted excerpt from the Note to Parents, Caregivers, and Educators provides insights and strategies to help kids learn to manage jealousy
  • Screen time and emotional problems in kids: A vicious circle?
    “We found that increased screen time can lead to emotional and behavioral problems, and kids with those problems often turn to screens to cope ” Noetel and his colleagues conducted a meta-analysis to better understand the relationship between screen time and socioemotional problems, like aggression, anxiety, or low self-confidence
  • What advice do psychologists have to offer on how parents can manage . . .
    Parenting, while rewarding, brings significant challenges and stress, often leading to burnout This article explores parental burnout, its impact, and offers practical advice from psychologists on managing stress and finding support
  • Resilience guide for parents and teachers
    The good news is that resilience skills can be learned Building resilience—the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress—can help our children manage stress and feelings of anxiety and uncertainty
  • Resilience - American Psychological Association (APA)
    Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
  • Handouts for Module 1: Trust, Positive Coping Strategies, and Behavior . . .
    Module 1 Trust, positive coping strategies, and behavior management Purpose – Parents: To form a supportive relationship and working alliance; to discuss basic beliefs about adoption; to focus on children’s strengths and encourage positive family interactions; to assist parents in developing behavior management plans that take children’s





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