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  • 10 great health foods - Mayo Clinic
    Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases Here are 10 great foods to add or increase in your diet
  • Chart of high-fiber foods - Mayo Clinic
    Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control And a diet rich in dietary fiber in general has been linked to lower levels of heart disease
  • DASH diet: Healthy eating to lower your blood pressure
    Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium The DASH diet focuses on vegetables, fruits and whole grains It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts The diet limits foods that are high in salt, also called sodium
  • Calcium supplements: When should they be taken? - Mayo Clinic
    For people who take calcium supplements and multivitamins, it's best to take them at different times of day Calcium can affect how the body takes in the nutrients iron, zinc and magnesium And don't take a calcium supplement at the same time as a meal that's high in iron Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them If you
  • Hypothyroidism diet: Can certain foods increase thyroid function?
    Some foods, supplements and medicines can have the same effect Don’t take your thyroid hormone at the same time as: Walnuts Soybean flour Cottonseed meal Iron supplements or multivitamins containing iron Calcium supplements Antacids that contain aluminum, magnesium or calcium Some ulcer medicines, such as sucralfate (Carafate)
  • Iron deficiency anemia - Symptoms causes - Mayo Clinic
    Prevention You can lower your risk of iron deficiency anemia by choosing foods rich in iron Also, choosing foods high in vitamin C helps your body take in iron
  • Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats However, a few nutrients in a pregnancy diet deserve special attention Here's what tops the list Folate and folic acid — Help prevent brain
  • DASH diet: Sample menus - Mayo Clinic
    DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
  • Whole grains: Hearty options for a healthy diet - Mayo Clinic
    Whole-grain foods are good choices for a nutritious diet Whole grains provide fiber, vitamins, minerals and other nutrients Whole-grain foods help control of cholesterol levels, weight and blood pressure These foods also help lower the risk of diabetes, heart disease and other conditions





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