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  • Zinc - Wikipedia
    Zinc is a chemical element; it has symbol Zn and atomic number 30 It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed It is the first element in group 12 (IIB) of the periodic table
  • Zinc - Mayo Clinic
    It helps the body's immune system and metabolism work correctly Zinc also is important for wound healing and for the sense of taste Most people who eat a healthy, varied diet get enough zinc Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals
  • Zinc - Health Professional Fact Sheet - Office of Dietary Supplements (ODS)
    Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams Zinc is involved in many aspects of cellular metabolism
  • What Happens to Your Body When You Add Zinc to Your Diet - Verywell Health
    Zinc-rich foods: Zinc exists in many foods but is best absorbed from animal foods like fish, eggs, dairy, and meats Plant-based foods like beans, lentils, nuts, and grains contain zinc but are less well-absorbed (bioavailable) Phytates commonly found in legumes, grains, and vegetables inhibit zinc absorption Fermentation or germination reduces the phytate content of food, enhancing zinc
  • What is zinc good for? Benefits and and what foods to eat - USA TODAY
    Is it good to take zinc every day? Because consuming too much zinc can interfere with copper or iron absorption and may even "become toxic," Naidoo says, it isn't frequently suggested to be taken
  • Zinc - The Nutrition Source
    It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy
  • Zinc benefits, dosage, and side effects - Examine
    What are zinc’s main benefits? What are zinc’s main drawbacks? How does zinc work? Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg, and sometimes higher





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