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  • Control anger before it controls you
    Anger is a normal, healthy response to a threat and may be used for a constructive purpose When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions Learn how to control it
  • Understanding anger: How psychologists help with anger problems
    Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems Psychologists can help treat those conditions while also providing strategies for managing the anger that goes along with them
  • Strategies for controlling your anger: Keeping anger in check
    Uncontrolled anger can be problematic for your personal relationships and for your health Fortunately, there are tools you can learn to help you keep your anger in check
  • Anger - American Psychological Association (APA)
    Anger is an emotion characterized by antagonism toward someone or something It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health
  • Here’s advice from psychologists on how to help kids cope with anger . . .
    Anger and aggression are normal, but parents need to respond “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of
  • How to keep anger from getting the best of you, with Howard Kassinove . . .
    Howard Kassinove, PhD, and Raymond 'Chip' Tafrate, PhD, discuss the difference between healthy and harmful anger, strategies to cope with anger, and why 'primal screams,' rage rooms and other forms of anger catharsis can do more harm than good
  • The fast and the furious - American Psychological Association (APA)
    Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think about roadway events and stressors These strategies have proven to help reduce anger and aggression, both behind the wheel and in general
  • Anger Has Benefits for Attaining Goals
    anger elicited by a reaction time task predicted responses on that task, and Study 5 examined whether anger elicited by considering an upcoming election predicted voting behavior in two contentious presidential elections
  • In brief: Anger is sometimes a gift, the power of suppressing unwanted . . .
    Anger is (sometimes) a gift While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents In each experiment, researchers elicited either an
  • Advances in anger management - American Psychological Association (APA)
    Researchers and practitioners are examining what works best for managing problem anger





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