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platelike    音标拼音: [pl'etl,ɑɪk]
板状的; 层状的

板状的; 层状的


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    Note that dairy-based proteins may cause digestive issues even if you are not lactose intolerant Our Protein Powder does not cause stomach pain because we use a short list of simple ingredients Our ingredients egg whites coconut vanilla monk fruit NOT our ingredients acacia gum
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    These additives in protein powders can lead to digestive issues like stomach ache, indigestion, and bloating A significant portion of the global population, about 68%, has a reduced ability to digest lactose, affecting their reaction to certain protein powders
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    Protein shake-related stomach pain is often caused by the body's inability to digest certain types of protein powder This is because some protein powders contain whey protein, which is a milk derivative that can cause digestive issues if you're lactose intolerant or sensitive
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    Isolates have no lactose or fat and offer a minimum of 90 percent protein Hydrolysates are further processed to predigest some of the protein for easier absorption The degree to which whey supplements are processed may affect the digestive problems they can cause
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    ‌Fix it:‌ There's no magic high-fiber protein powder for constipation, so make sure you're eating plenty of fibrous foods to prevent digestive issues from a high-protein diet Per the 2020-2025 Dietary Guidelines for Americans , adults should aim to eat between 22 and 34 grams of fiber per day (14 grams for every 1,000 calories eaten)
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    Does protein powder cause constipation? Traditional protein powders can if they’re high in lactose, low in fiber, or mixed in huge scoops complete absorption without the stomach issues Alexander Kunz is a former U S Navy SEAL and health-focused entrepreneur with over 20 years of leadership across the defense, health wellness
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    Protein is one of the hardest nutrients to digest and if you choke your stomach with it in a go, bloating and discomfort is bound to happen To curb post-workout starvation, try eating a light pre
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    Yes, protein powder can cause stomach pain for individuals with lactose intolerance This condition arises when the body lacks enough lactase enzymes to digest lactose, a sugar found in dairy products Opting for cleaner formulations may help reduce the risk of experiencing digestive issues after consumption How does overconsumption of





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