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  • Make soothing spray pads for your post baby perineum
    Drizzle the aloe Vera gel over the pad Use the back of a teaspoon to distribute over the pad Sprat the pad with your homemade spritz Fold up and store in foil or a plastic bag in the freezer Make 6 to 10 initially Take out of the freezer for a couple of minutes before use Then stick in your pants for cooling and soothing
  • DIY Padsicles (Frozen Pads for Postpartum Healing) - The Postpartum Party
    Lavender essential oils—Helps relieve soreness and heal wounds How To Make Your Own Padsicles I spent about $30 to make 30 padsicles This is an easy and inexpensive DIY that will bring you lots of postpartum relief Make these during your third trimester while you’re preparing for baby so they’re ready to go when you need them
  • Easy DIY Padsicles for Quick Postpartum Recovery
    Aloe vera gel is used due it its high antioxidants, vitamins, minerals, and healing properties You may think about aloe vera to soothe a sunburn but studies show that it is very effective for healing wounds When choosing an aloe vera for your DIY padsicles, make sure it is grown organically, and free from preservative additives
  • DIY Soothing Postpartum Spray - A Blossoming Life
    This DIY soothing postpartum spray is a simple and effective way to help sooth and heal from childbirth Ingredients for DIY Perineal Spray You only need a few ingredients to make this DIY postpartum spray: aloe, essential oils, witch hazel, and water is used to help soothe pain, has antiseptic properties, and can help aid in wound
  • DIY Padsicles: How To Make Your Own Cold Pack for Pain Relief After Bi . . .
    BONUS: Use the rest of the Perineal Spray for your perineum healing! You can use it on the perineal area each time you go to the bathroom, keep it in the fridge and spray your other regular pads before putting them on to get even more soothing, healing benefits from witch hazel You can also use the spray mixed with herbs to make a sitz bath
  • DIY Ridiculously Soothing Homemade Perineum Spray
    So you are having a baby, or you just had a baby and your girl parts are feeling rough Trust me when I say, grab a bottle of homemade perineum spray (or store-bought) and use it This article is very short I am linking to a couple of postpartum topics and also an article on preventing vaginal tearing There is no point in repeating it all here
  • 3 Best Postpartum Perineal Spray For Faster Healing!
    A Postpartum Perineum spray acts as a numbing spray that you can spray before, during or after you use the toilet You might notice a stinging burning sensation when you pee after delivery It makes sense though, your perineum area is still raw and will have some open cuts and wounds after birth, and it is going to burn when uric acid touches it
  • Homemade postpartum ice packs for momma - LifeYourWay
    Avoiding Perineal Tearing There are known strategies for trying to avoid tearing during childbirth, including: perineum massage during pregnancy; waterbirth; birthing positions like squatting and hands and knees can reduce pressure on the perineum; warm compresses on the bottom during pushing (if not a waterbirth)
  • Postpartum Perineal Care – The Valley Cushion
    However, most pressure-relieving cushions are based on the simple concept of a ring, the hole in which is placed under the sore and delicate perineum Although such cushions have been used for centuries, they are far from ideal The doughnut shape of these cushions means that the blood and lymphatic vessels serving the soft tissues within the
  • Healing After a Perineum Tear: Tips for a Smooth Recovery
    Applying a cold pack or a clean cloth with ice to the perineum can help reduce swelling and provide relief Use it for 10-20 minutes at a time, several times a day, especially in the first few days postpartum Friendly Tip: Wrap the ice pack in a soft cloth to avoid direct contact with the skin 4 Try a Sitz Bath
  • Recovery After Perineal Tears: Tips for Healing and Comfort
    Adequate hydration and a fiber-rich diet can also contribute to softer stools, reducing the strain on the perineal area 7 Comfortable Seating: Choose a comfortable and supportive seat, especially during the initial days of recovery Sitting on a donut pillow or a cushion can help alleviate pressure on the perineal area and enhance overall
  • Postpartum Perineum Tear Healing: Key Components and Techniques
    Positioning: Elevating your legs and resting can aid circulation and reduce pressure on the perineum Additionally, using a cushion or pillow while sitting can alleviate discomfort 2 Tissue Repair The body undergoes several stages of tissue repair post-delivery, from initial inflammation to tissue remodeling Supporting this process involves:





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