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  • Vitamin D - Mayo Clinic
    Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy The body can absorb calcium only if it has enough vitamin D Calcium is a major part of bones Vitamin D also has many other uses in the body It supports immune health and helps keep muscles and brain
  • Vitamin B-12 - Mayo Clinic
    Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells It's also used to make healthy red blood cells and the genetic material inside cells called DNA Vitamin B-12 also is called cobalamin Food sources of vitamin B-12 include poultry, meat, fish and dairy products Food companies also may add vitamin B-12 to breakfast cereals Some people may take it as a vitamin by
  • Iron deficiency anemia - Symptoms causes - Mayo Clinic
    At first, iron deficiency anemia can be so mild that you don't notice it But as the amount of iron gets lower and the anemia gets worse, the symptoms get worse as well Iron deficiency anemia symptoms may include: Extreme tiredness Weakness Pale skin Chest pain, fast heartbeat or shortness of breath Headache or being dizzy or lightheaded Cold hands and feet Irritation or soreness of the
  • Vitamin D deficiency - Mayo Clinic
    Not getting enough vitamin D, also called a vitamin D deficiency, can cause your bones to become thin, brittle, bent or bowed during growth More study is needed to understand how vitamin D levels affect chronic illness The recommended amount of vitamin D a day for adults is 600 international units
  • Peripheral neuropathy - Symptoms and causes - Mayo Clinic
    Nerve pressure can result from having a cast, using crutches or repeating a motion, such as typing many times Low vitamin levels B vitamins, including B-1, B-6 and B-12, copper and vitamin E are crucial to nerve health Sometimes, no cause can be identified This is called idiopathic peripheral neuropathy
  • Anemia - Symptoms and causes - Mayo Clinic
    Also, some people can't absorb vitamin B-12 This can lead to vitamin deficiency anemia, also called pernicious anemia Anemia of inflammation Diseases that cause ongoing inflammation can keep the body from making enough red blood cells Examples are cancer, HIV AIDS, rheumatoid arthritis, kidney disease and Crohn's disease Aplastic anemia
  • The worlds best hospital - Mayo Clinic
    The right answers the first time Effective treatment depends on getting the right diagnosis Our experts diagnose and treat the toughest medical challenges The world's best hospital Mayo Clinic is the No 1 hospital in the world according to Newsweek Learn more about our top-ranked specialties
  • Hypothyroidism (underactive thyroid) - Symptoms and causes
    Overview Hypothyroidism happens when the thyroid gland doesn't make enough thyroid hormone This condition also is called underactive thyroid Hypothyroidism may not cause noticeable symptoms in its early stages Over time, hypothyroidism that isn't treated can lead to other health concerns, such as high cholesterol and heart conditions
  • Hypoglycemia - Symptoms and causes - Mayo Clinic
    Learn the signs and symptoms you experience with low blood sugar This can help you identify and treat hypoglycemia before it gets too low Frequently checking your blood sugar level lets you know when your blood sugar is getting low A continuous glucose monitor (CGM) is a good option for some people
  • Osteoporosis - Symptoms and causes - Mayo Clinic
    Vitamin D is also important to help you absorb calcium efficiently Vitamin D deficiency is very common, especially as you age Weight bearing exercise combined with strengthening, also helps keep your bone strong However, for some people who are at high risk, taking calcium and vitamin D along with exercise isn't enough to prevent fractures





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