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  • Blood Work Guide: Understanding Your Markers on the Carnivore Diet
    Essential Blood Markers to Monitor Lipid Panel Total Cholesterol (150-250 mg dL) "The relationship between serum cholesterol and cardiovascular disease (CVD) risk is more nuanced than previously believed, with evidence suggesting that very low cholesterol levels may not necessarily be better " - Int J Environ Res Public Health HDL (High-Density Lipoprotein) Men: >40 mg dL Women: >50 mg dL
  • A List of Essential Blood Tests to Take on A Carnivore Diet
    Getting the right blood tests allows you to ensure your carnivore diet is optimizing your wellbeing Test fasting glucose, HbA1c, complete lipid profile with LDL particle size, hs-CRP, magnesium, vitamin D 25(OH)D, CBC, CMP, thyroid panel TSH, Free T3, Free T4 every 3-6 months to verify metabolic health on an all-meat carnivore diet
  • why triglycerides high on carnivore? - Carnivore, Ketovore, Keto, Low . . .
    Excess weight is tied to high triglycerides Losing weight through the carnivore diet can lower triglyceride levels Manage any underlying conditions you may have Getting conditions like hypothyroidism, diabetes, and fatty liver under control can all help lower excessive triglycerides
  • Bloodwork results concerns - General Health and . . . - Carnivore Talk
    Again, this bloodwork was done prior to starting Carnivore (our diet was high-fat plant-based Keto, but with lots of butter, cream and cheese) Anyone out there well-versed in interpreting labs ? Quote; Replies 10; You do however want low Triglycerides (under 150) and higher HDL (over 50) A 2:1 trig:hdl ratio or lower is desired Yours
  • High Triglycerides on Low Carb – And What to Do About It
    Triglycerides (TGs) are effectively fat-based energy And if you’re on a low carb, high fat diet (LCHF), you are likely eating them every day, along with storing them as such in your own fat cells The “tri” is for the three fatty acids grouped in each one to a glycerol backbone
  • High Triglycerides on a Carnivore or Keto Diet! [Video Podcast]
    Today is the first day of January and is also the first day of World Carnivore Month To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January The type of carnivore diet and the level of strictness you choose to do is entirely up to you Examples of carnivore diets include the following 1) The Lion Diet
  • The UK Carnivore - Blood Work (Minimum to Get)
    - Measures the number of red blood cells in a sample of blood, essential for oxygen transport in the body - High Result: Dehydration, congenital heart disease, chronic obstructive pulmonary disease (COPD), heart failure, chronic hypoxia, kidney cancers, kidney transplant, and certain bone marrow disorders can lead to a high red blood cell count [citation:2]
  • Triglyceride Carryover – A Possible Game Changer
    Now I’m starting to rethink that, particularly if this data is further reproduced by others Been on low carb high fat diet for about 14 years (not ketogenic) One thing that stands out on the newer test is the combination of higher than expected triglycerides for a low carb carnivore diet, plus the expected level of HDL – from what
  • High Cholesterol on the Carnivore Diet: Should You Worry?
    A concern that many people have about the carnivore diet is elevated cholesterol levels which have been long associated with an increased risk of coronary heart diseases It is likely that a carnivore diet like other low-carb diets may have the effect of raising your cholesterol levels However, this post will show you that an
  • Carnivore Bloodwork After 1 YEAR. . . Cholesterol?! - YouTube
    What happened to my blood after 1 YEAR on the Carnivore Diet? In this video, I will be comparing my bloodwork results from 4 months to 12 months on the carni
  • Carnivore Diet and the Impact on Blood Lipid Profiles
    The carnivore diet, being low in carbohydrates, might reduce triglyceride levels as it minimizes the intake of sugars and refined carbohydrates, which are linked to high triglycerides However, individual responses can vary, and monitoring these levels is key to understanding the diet's impact on cardiovascular risk
  • Severe Dyslipidemia Mimicking Familial Hypercholesterolemia Induced by . . .
    However, both decided to continue the carnivore diet and decided against starting lipid-lowering therapy as an alternative way to reduce the elevated LDL-C levels the patient started a low-carb high-fat diet along with his spouse, who intended to lose weight yet low triglycerides Our observation of elevated VLDL-C, LDL-C, and HDL-C
  • Monitoring patients on low-carb – Lab tests - Diet Doctor
    Potassium supplementation may be necessary in some cases, or a low-potassium diet may be required in others Uric acid: X X These levels can become elevated during the initial transition period to low-carb diets At baseline: can help you identify patients at risk for gout and or kidney stones and take preventative measures to prevent those
  • Cholesterol and the Carnivore Diet - Kevin Stock
    He eats a low-carb diet, is lean and active, and has sky-high LDL cholesterol, but low triglycerides and high HDL (i e “the good cholesterol”) He published an eye-opening self-experiment, demonstrating the LEM in action whereby he dramatically reduced his LDL cholesterol by eating Oreos They were more effective than statin drugs!





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