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  • 6 Reasons Youre Waking Up Tired After a Full Nights Sleep
    You've probably heard that eight hours is the magic number when it comes to your nightly sleep needs, but that's not entirely accurate ‌Most‌ adults need between seven and eight hours of sleep each night, but some people may need a bit less and others a bit more (like nine or even 10), says Angela Holliday-Bell, MD, a board-certified physician, certified sleep specialist and founder of
  • Fatigue and Exhaustion: Causes, Symptoms, and Treatment - WebMD
    Anemia and Fatigue Symptoms: Fatigue, dizziness, feeling cold, crankiness Anemia is the most common blood condition in the U S It affects more than 5 6% of Americans For women in their
  • Why You’re Tired After 8 Hours of Sleep - Cleveland Clinic Health . . .
    Dr Horvat recommends seeing a sleep disorder specialist if you’re still feeling extreme symptoms of fatigue and tiredness during the day, even after getting seven to nine hours of sleep each night
  • 7 signs you could have extreme fatigue (and how to treat it)
    If you’re experiencing extreme fatigue because of poor sleep habits, stress, or bad nutrition, you could see improvements within a few weeks after you change your lifestyle But if the fatigue is because of a medical condition, like hypothyroidism or chronic fatigue syndrome, recovery may take longer and requires ongoing treatment and
  • 11 Reasons You Might Be Tired, Even After Sleeping Well - Bustle
    “Depression certainly can be associated with sleep problems (both in terms of sleeping long periods of time and excessive daytime sleepiness, or conversely individuals with depression may have
  • Why Am I So Tired? 7 Possible Causes - Health
    Experiencing fatigue or excessive sleepiness during the day can make working, thinking clearly, driving, and socializing difficult Not addressing the underlying cause of your tiredness can make
  • 12 Reasons You’re Always Tired (and What to Do About It) - Healthline
    Shift work: Shift work causes sleep disruption and may result in fatigue A sedentary lifestyle: Leading a sedentary lifestyle may lead to tiredness during the day Exercising in the day can
  • Fatigue Causes - Mayo Clinic
    Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise Fatigue can be caused by a medicine or linked to depression Sometimes fatigue is a symptom of an illness that needs treatment Lifestyle factors Fatigue may be related to:
  • Medical and Brain Conditions That Cause Excessive Sleepiness
    Excessive Sleepiness Caused by Sleep Disorders Sleep disorders can negatively affect the amount of quality sleep a person gets, resulting in daytime drowsiness Insomnia: Insomnia makes it hard to fall asleep or stay asleep for as long as you want Insomnia is often related to other sleep problems that give rise to excessive sleepiness
  • Always Tired? Get to the Bottom of Excessive Sleepiness
    What Is Excessive Sleepiness? Excessive sleepiness is a constant feeling of being tired or drowsy during the day It’s more than just being sleepy after a bad night’s rest It can make it hard to stay awake, focused, or alert, even when you’re trying your best While it’s normal to feel sleepy occasionally, excessive sleepiness is a





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