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  • What Happens to Your Digestive System When You Lie Down After . . .
    Lying down directly after a meal has the potential to trigger digestive distress—particularly for those who already struggle with conditions such as heartburn and reflux
  • Lying Down After Eating: Indigestion Causes, Treatment . . .
    Lying down after eating may cause indigestion due to the rise of stomach acid This is more likely if you have acid reflux or gastroesophageal reflux disease (GERD) Learn more about indigestion
  • Laying Down After Eating: Effects on Digestion Sleep
    3 Avoid acid reflux trigger foods Lying down after eating can exacerbate your acid reflux symptoms, but it’s not the only offender Certain foods are more likely to trigger acid reflux symptoms than others If you deal with heartburn on a regular basis, you may want to avoid triggering foods, especially before bedtime Some foods to avoid are:
  • Is It Bad To Lie Down After You Eat? | Digestive Clarity
    The Impact of Lying Down Lying down after eating can affect your digestive process in several ways Here are some of the most notable impacts: 1 Increased Risk of Acid Reflux One of the most common issues associated with lying down after meals is acid reflux or gastroesophageal reflux disease (GERD)
  • Why Lying Down Straight After Eating Can Trigger Acid Reflux . . .
    Lying Down After Eating Can Cause Heartburn Acid reflux and heartburn often manifest as a burning sensation in the chest or throat, accompanied by a sour or acidic taste in the mouth
  • Why Does GERD Get Worse When Lying Down?
    Increased acid production: The body continues to produce stomach acid even when we're lying down Without the help of gravity, this acid is more likely to reflux into the esophagus 2 Slower digestion: Lying down shortly after eating can slow down the digestive process, increasing the likelihood of reflux 3
  • Reflux When Lying Down Causes, Remedies and Treatment
    There are various dietary and lifestyle changes that can help with managing acid reflux With regards to reflux that worsens with lying down, the following measures may be helpful Eat small meals throughout the day and do not eat up to 3 hours before bedtime Avoid lying down or napping after a meal, especially after a large meal





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