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  • Water: How much should you drink every day? - Mayo Clinic
    Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than eight glasses a day might be enough But other people might need more You might need to modify your total fluid intake based on several factors: Exercise
  • Fast Facts: Data on Water Consumption | Nutrition | CDC
    Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones Plain water consumption varies by age, race ethnicity, and socioeconomic status
  • Age-Wise Water Intake Chart: How Much Water Do You Really Need?
    This comprehensive age-wise water intake chart guide outlines optimal water intake recommendations for each age group, incorporating both international standards and USA-specific guidelines
  • Water Intake, Water Balance, and the Elusive Daily Water Requirement
    Older adults (>65 years) experience reduced thirst and water intake, reduced maximal renal concentrating ability, greater plasma AVP concentration during water restriction, and reduced ability to excrete a water load when compared to younger adults [61, 88, 89]
  • How Much Water Do You Need? - The Nutrition Source
    How Much Water Do You Need? Water is an essential nutrient at every age, so optimal hydration is a key component for good health Water accounts for about 60% of an adult’s body weight We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water
  • How Much Water Should You Drink a Day? - Healthline
    Your health: If you have an infection or a fever, or if you lose fluids through vomiting or diarrhea, you will need to drink more water If you have a health condition like diabetes you will
  • Water, drinks and hydration - NHS
    Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake We also get some fluids from the foods we eat Not getting enough fluids can lead to dehydration Daily fluid intake Most people should aim to drink enough during the day so their pee is a clear pale yellow colour
  • The Effects of an Increase in Water Intake on Body Composition, Blood . . .
    Hydration plays an important role in metabolic processes, yet 32 6% of adults are inadequately hydrated Adequate hydration has been associated with positive health outcomes, but there is a lack of research examining its effects in a healthy, recreationally active, young adult population
  • Water Intake Calculator - How much water should you drink per day?
    Water input in the human body comes from three main sources: water and other beverages, food, and as a side-effect of metabolic processes Since water and beverages are only a part of the input, our calculator will output both your total water intake recommendation as well as how much of it you need to get through drinking fluids
  • About Water and Healthier Drinks | Healthy Weight and Growth | CDC
    Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake
  • How Much Water Should You Drink a Day? - Verywell Health
    With a higher risk of dehydration and health issues, getting enough water is essential for older adults Whether you exercise for recreation or you're an athlete, proper hydration is important for performance and overall health Water regulates body temperature and lubricates your joints
  • Water, Hydration, and Health - Nutrition. gov
    Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
  • How much water should I drink a day? - Harvard Health
    Overall health and medications: It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as nonsteroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants
  • How Much Water You Should Drink Every Day - Cleveland Clinic Health . . .
    To determine how much water you need, Dr Hussain suggests considering these four factors: Activity level If you work out a lot or are moving all day long, drink more water to compensate for what you lose through sweating Location
  • Mayo Clinic Minute: How Much Water Should You Drink?
    Drinking water is essential to good health However, drinking too much water causes low sodium levels and can result in a mild to life-threatening condition called hyponatremia A new study released in the New England Journal of Medicine found an increase of hyponatremia in Ironman triathlons





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