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  • Dietary fat: Know which to choose - Mayo Clinic
    For example, saute vegetables with olive oil instead of butter Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products
  • Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
    Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat Omega-6s can be good for the heart They seem to protect against heart disease You can get them from sources such as plant oils, eggs and walnuts Omega-6s are good to eat in small amounts in place of saturated fats
  • Trans fat is double trouble for heart health - Mayo Clinic
    So if you eat about 2,000 calories a day, limit yourself to 120 calories or less from saturated fat Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower, and canola oils Avocado Pecans, almonds, walnuts, and other nuts Fatty fish
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Baking or grilling the fish avoids adding unhealthy fats The highest levels of omega-3 fatty acids are in: Mackerel Herring Tuna Salmon Trout Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
  • Butter vs. margarine: Which is better for my heart? - Mayo Clinic
    Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density
  • Symptoms and causes - Mayo Clinic
    Also limit the amount of saturated and trans fats you eat Instead, eat foods with healthy fats such as fatty or oily fish, nuts, and olive or canola oil Lose extra weight and keep it off If you smoke, ask your care team to help you quit Exercise on most days of the week for at least 30 minutes Drink less alcohol, if at all
  • Pumpkin-hazelnut tea cake - Mayo Clinic
    In a large bowl, using an electric mixer on low speed, beat together the canola oil, pumpkin puree, honey, brown sugar and eggs until well blended In a small bowl, whisk together the flours, flaxseed, baking powder, allspice, cinnamon, nutmeg, cloves and salt
  • Cinnamon rolls - Mayo Clinic
    Ingredients For the dough: 1 cup skim milk 1 4 cup canola oil 1 3 cup sugar 1 4 teaspoon salt 2 packages dry yeast (about 0 75 ounces per packet) 1 4 cup warm water 1 egg 2 egg whites 3 cups all-purpose flour 2 1 2 cups whole-wheat flour Cooking spray For the cinnamon filling: 2 tablespoons ground cinnamon 3 4 cup brown sugar 1 4 cup raisins For the glaze: 1 2 cup frozen unsweetened apple
  • Heart-healthy diet: 8 steps to prevent heart disease
    Other sources are flaxseed, walnuts, soybeans and canola oil Legumes — beans, peas and lentils — also are good low-fat sources of protein They contain no cholesterol, making them good substitutes for meat Eating plant protein instead of animal protein lowers the amounts of fat and cholesterol you take in It also boosts how much fiber
  • Creamy cheesy macaroni - Mayo Clinic
    1 1 2 cups fat-free cottage cheese 2 tablespoons canola oil 1 2 cup flour 1 2 teaspoon ground black pepper 1 4 teaspoon garlic powder 2 cups skim milk 2 cups reduced-fat sharp cheddar cheese, shredded 2 cups cherry tomatoes, cut in half Fresh parsley for garnish, optional Directions Cook macaroni according to package directions





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