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    Learning to meditate is pretty straightforward, but it takes practice Follow these steps to start meditating right away: Find a comfortable seated position Sit so you feel supported and alert and in a way that you can stay comfortably for a while
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  • How to Meditate - Vipassana Dhura
    To watch our complete 50-minute meditation video, please click here Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera It is assumed the reader is familiar with the article, What is Vipassana? A Natural Method?
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